![]()
 |
| |
Progressiver Dauerlauf (REG-GA2) 21,23 km vom 14.02.2022 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
14.02.2022 |
Progressiver Dauerlauf (REG-GA2) 21,23 km |
21,23 km |
1h43min04s |
4min51s/km |
151 (74%) |
+59m/-41m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
3,98 km |
22:20 |
3,98 km |
22:20 |
5:36/km |
66 % |
70 % |
+20/-5 m |
| 2. |
7,99 km |
42:38 |
4,00 km |
20:18 |
5:04/km |
69 % |
74 % |
+13/-7 m |
| 3. |
13,00 km |
1:06:36 |
5,02 km |
23:58 |
4:47/km |
74 % |
78 % |
+10/-11 m |
| 4. |
21,22 km |
1:43:03 |
8,22 km |
36:27 |
4:26/km |
81 % |
85 % |
+7/-19 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:35 |
0,99 km |
5:37/km |
67 % |
70 % |
+8/-0 m |
| 2. |
1,98 km |
11:06 |
0,98 km |
5:37/km |
67 % |
70 % |
+5/-0 m |
| 3. |
2,99 km |
16:48 |
1,01 km |
5:39/km |
66 % |
69 % |
+3/-0 m |
| 4. |
3,98 km |
22:20 |
1,00 km |
5:33/km |
66 % |
69 % |
+0/-0 m |
| 5. |
4,99 km |
27:25 |
1,01 km |
5:03/km |
70 % |
73 % |
+4/-0 m |
| 6. |
5,98 km |
32:24 |
0,99 km |
5:02/km |
69 % |
73 % |
+1/-0 m |
| 7. |
6,98 km |
37:28 |
1,00 km |
5:03/km |
70 % |
74 % |
+0/-0 m |
| 8. |
7,99 km |
42:38 |
1,00 km |
5:10/km |
68 % |
71 % |
+0/-2 m |
| 9. |
8,99 km |
47:27 |
1,01 km |
4:46/km |
72 % |
76 % |
+1/-7 m |
| 10. |
9,98 km |
52:11 |
0,99 km |
4:48/km |
73 % |
76 % |
+0/-0 m |
| 11. |
10,99 km |
56:50 |
1,01 km |
4:37/km |
73 % |
78 % |
+0/-1 m |
| 12. |
11,99 km |
1:01:41 |
1,01 km |
4:49/km |
74 % |
76 % |
+0/-0 m |
| 13. |
12,99 km |
1:06:31 |
1,00 km |
4:51/km |
75 % |
77 % |
+7/-0 m |
| 14. |
14,00 km |
1:11:02 |
1,01 km |
4:28/km |
79 % |
81 % |
+2/-0 m |
| 15. |
14,98 km |
1:15:23 |
0,98 km |
4:25/km |
78 % |
83 % |
+0/-3 m |
| 16. |
15,99 km |
1:19:53 |
1,01 km |
4:27/km |
80 % |
83 % |
+0/-0 m |
| 17. |
16,98 km |
1:24:19 |
0,99 km |
4:29/km |
81 % |
83 % |
+0/-6 m |
| 18. |
17,99 km |
1:28:43 |
1,01 km |
4:22/km |
82 % |
84 % |
+1/-0 m |
| 19. |
18,98 km |
1:33:07 |
0,99 km |
4:26/km |
83 % |
85 % |
+0/-1 m |
| 20. |
19,99 km |
1:37:36 |
1,02 km |
4:25/km |
83 % |
84 % |
+0/-0 m |
| 21. |
20,99 km |
1:42:00 |
1,00 km |
4:24/km |
83 % |
85 % |
+0/-2 m |
| 22. |
21,23 km |
1:43:05 |
0,24 km |
4:36/km |
83 % |
84 % |
+0/-1 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
