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Lockerer Dauerlauf 24,08 km vom 22.01.2022 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
22.01.2022 |
Lockerer Dauerlauf 24,08 km |
24,08 km |
2h07min05s |
5min17s/km |
141 (69%) |
+80m/-79m |
Notiz
Übles Gematsche. Progression weggelassen.
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,98 km |
27:18 |
4,98 km |
27:18 |
5:29/km |
64 % |
70 % |
+18/-6 m |
| 2. |
9,98 km |
53:21 |
5,00 km |
26:03 |
5:13/km |
68 % |
74 % |
+8/-11 m |
| 3. |
14,99 km |
1:19:33 |
5,00 km |
26:12 |
5:14/km |
69 % |
76 % |
+24/-24 m |
| 4. |
19,99 km |
1:46:02 |
5,00 km |
26:29 |
5:18/km |
72 % |
77 % |
+15/-17 m |
| 5. |
24,08 km |
2:07:04 |
4,09 km |
21:02 |
5:08/km |
74 % |
78 % |
+7/-14 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:32 |
1,00 km |
5:34/km |
63 % |
68 % |
+6/-0 m |
| 2. |
1,98 km |
10:56 |
0,99 km |
5:28/km |
64 % |
67 % |
+4/-3 m |
| 3. |
2,99 km |
16:36 |
1,01 km |
5:37/km |
62 % |
65 % |
+2/-0 m |
| 4. |
3,98 km |
22:02 |
0,99 km |
5:29/km |
63 % |
66 % |
+0/-0 m |
| 5. |
4,98 km |
27:18 |
1,00 km |
5:16/km |
66 % |
70 % |
+3/-0 m |
| 6. |
5,99 km |
32:41 |
1,01 km |
5:20/km |
66 % |
70 % |
+0/-0 m |
| 7. |
6,98 km |
37:49 |
0,99 km |
5:11/km |
66 % |
71 % |
+4/-3 m |
| 8. |
8,00 km |
43:07 |
1,02 km |
5:13/km |
67 % |
72 % |
+0/-1 m |
| 9. |
8,99 km |
48:08 |
0,99 km |
5:03/km |
69 % |
72 % |
+0/-2 m |
| 10. |
9,98 km |
53:21 |
0,99 km |
5:16/km |
69 % |
74 % |
+4/-6 m |
| 11. |
11,00 km |
58:31 |
1,01 km |
5:06/km |
68 % |
73 % |
+6/-6 m |
| 12. |
11,99 km |
1:03:41 |
0,99 km |
5:14/km |
69 % |
72 % |
+0/-1 m |
| 13. |
13,00 km |
1:09:03 |
1,01 km |
5:19/km |
69 % |
73 % |
+1/-0 m |
| 14. |
13,99 km |
1:14:12 |
0,99 km |
5:12/km |
70 % |
76 % |
+4/-3 m |
| 15. |
14,99 km |
1:19:33 |
1,00 km |
5:20/km |
70 % |
73 % |
+2/-4 m |
| 16. |
15,99 km |
1:24:54 |
1,00 km |
5:20/km |
71 % |
73 % |
+7/-3 m |
| 17. |
17,00 km |
1:30:16 |
1,01 km |
5:20/km |
71 % |
75 % |
+0/-0 m |
| 18. |
18,00 km |
1:35:33 |
1,00 km |
5:17/km |
72 % |
75 % |
+1/-0 m |
| 19. |
18,99 km |
1:40:46 |
0,99 km |
5:16/km |
73 % |
77 % |
+0/-3 m |
| 20. |
19,99 km |
1:46:02 |
1,00 km |
5:16/km |
72 % |
74 % |
+0/-3 m |
| 21. |
20,99 km |
1:51:19 |
1,00 km |
5:16/km |
74 % |
78 % |
+1/-0 m |
| 22. |
22,00 km |
1:56:29 |
1,00 km |
5:08/km |
74 % |
77 % |
+0/-2 m |
| 23. |
22,99 km |
2:01:32 |
0,99 km |
5:05/km |
74 % |
76 % |
+4/-3 m |
| 24. |
24,00 km |
2:06:38 |
1,01 km |
5:03/km |
73 % |
75 % |
+0/-5 m |
| 25. |
24,08 km |
2:07:04 |
0,08 km |
5:12/km |
71 % |
72 % |
+0/-0 m |
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