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Lockerer, welliger Dauerlauf 18,09 km vom 01.01.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
01.01.2022 |
Lockerer, welliger Dauerlauf 18,09 km |
18,09 km |
1h42min11s |
5min39s/km |
148 (73%) |
+290m/-296m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
10:58 |
1,89 km |
10:58 |
5:48/km |
68 % |
73 % |
+5/-0 m |
| 2. |
2,21 km |
13:12 |
0,32 km |
2:14 |
7:02/km |
76 % |
79 % |
+23/-0 m |
| 3. |
2,57 km |
15:11 |
0,36 km |
1:59 |
5:34/km |
73 % |
77 % |
+6/-0 m |
| 4. |
3,15 km |
18:18 |
0,58 km |
3:07 |
5:23/km |
67 % |
75 % |
+2/-29 m |
| 5. |
3,68 km |
21:27 |
0,53 km |
3:09 |
5:54/km |
76 % |
78 % |
+19/-0 m |
| 6. |
3,93 km |
22:51 |
0,25 km |
1:24 |
5:34/km |
72 % |
74 % |
+4/-0 m |
| 7. |
4,68 km |
27:39 |
0,75 km |
4:48 |
6:23/km |
78 % |
83 % |
+42/-0 m |
| 8. |
6,08 km |
34:46 |
1,40 km |
7:07 |
5:06/km |
69 % |
78 % |
+1/-57 m |
| 9. |
6,31 km |
36:05 |
0,23 km |
1:19 |
5:48/km |
75 % |
80 % |
+9/-0 m |
| 10. |
7,15 km |
40:26 |
0,84 km |
4:21 |
5:10/km |
72 % |
80 % |
+0/-22 m |
| 11. |
7,47 km |
42:36 |
0,32 km |
2:10 |
6:41/km |
79 % |
83 % |
+24/-0 m |
| 12. |
7,83 km |
44:37 |
0,36 km |
2:01 |
5:39/km |
78 % |
83 % |
+5/-0 m |
| 13. |
8,39 km |
47:36 |
0,56 km |
2:59 |
5:20/km |
70 % |
78 % |
+1/-29 m |
| 14. |
8,80 km |
50:07 |
0,41 km |
2:31 |
6:06/km |
78 % |
79 % |
+15/-0 m |
| 15. |
9,87 km |
55:46 |
1,07 km |
5:39 |
5:17/km |
72 % |
79 % |
+1/-21 m |
| 16. |
10,27 km |
58:26 |
0,40 km |
2:40 |
6:37/km |
80 % |
84 % |
+28/-0 m |
| 17. |
11,16 km |
1:03:10 |
0,89 km |
4:44 |
5:20/km |
71 % |
80 % |
+1/-30 m |
| 18. |
11,74 km |
1:06:39 |
0,58 km |
3:29 |
5:59/km |
78 % |
80 % |
+20/-0 m |
| 19. |
12,02 km |
1:08:07 |
0,28 km |
1:28 |
5:15/km |
73 % |
78 % |
+2/-9 m |
| 20. |
13,75 km |
1:18:22 |
1,73 km |
10:15 |
5:55/km |
76 % |
81 % |
+54/-16 m |
| 21. |
15,05 km |
1:25:10 |
1,29 km |
6:48 |
5:16/km |
68 % |
75 % |
+0/-50 m |
| 22. |
15,44 km |
1:27:51 |
0,39 km |
2:41 |
6:52/km |
79 % |
82 % |
+29/-0 m |
| 23. |
16,13 km |
1:31:29 |
0,69 km |
3:38 |
5:15/km |
70 % |
80 % |
+2/-30 m |
| 24. |
18,09 km |
1:42:10 |
1,96 km |
10:41 |
5:27/km |
73 % |
76 % |
+0/-5 m |
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