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Langsamer Dauerlauf 10,10 km vom 19.12.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
19.12.2021 |
Langsamer Dauerlauf 10,10 km |
10,10 km |
1h01min05s |
6min03s/km |
131 (65%) |
+18m/-13m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
30:46 |
5,00 km |
30:46 |
6:09/km |
63 % |
66 % |
+16/-2 m |
| 2. |
10,00 km |
1:00:28 |
5,00 km |
29:42 |
5:56/km |
67 % |
71 % |
+3/-15 m |
| 3. |
10,10 km |
1:01:04 |
0,09 km |
0:36 |
6:26/km |
69 % |
71 % |
+0/-0 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
6:15 |
0,99 km |
6:21/km |
60 % |
66 % |
+6/-0 m |
| 2. |
1,99 km |
12:29 |
1,00 km |
6:12/km |
63 % |
65 % |
+2/-0 m |
| 3. |
2,99 km |
18:33 |
1,00 km |
6:06/km |
62 % |
66 % |
+2/-0 m |
| 4. |
3,99 km |
24:40 |
1,01 km |
6:04/km |
64 % |
66 % |
+2/-0 m |
| 5. |
4,99 km |
30:43 |
1,00 km |
6:04/km |
64 % |
66 % |
+3/-0 m |
| 6. |
6,00 km |
36:41 |
1,00 km |
5:57/km |
64 % |
66 % |
+0/-3 m |
| 7. |
7,00 km |
42:31 |
1,00 km |
5:50/km |
67 % |
71 % |
+0/-0 m |
| 8. |
7,99 km |
48:24 |
0,99 km |
5:55/km |
68 % |
70 % |
+0/-3 m |
| 9. |
8,99 km |
54:21 |
1,00 km |
5:57/km |
68 % |
70 % |
+3/-5 m |
| 10. |
10,00 km |
1:00:27 |
1,01 km |
6:02/km |
67 % |
69 % |
+0/-4 m |
| 11. |
10,10 km |
1:01:04 |
0,10 km |
6:25/km |
69 % |
71 % |
+0/-0 m |
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