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Progressiver Dauerlauf (REG-GA2) 24,08 km vom 18.12.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
18.12.2021 |
Progressiver Dauerlauf (REG-GA2) 24,08 km |
24,08 km |
2h08min56s |
5min21s/km |
152 (75%) |
+58m/-53m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,00 km |
23:36 |
4,00 km |
23:36 |
5:54/km |
64 % |
69 % |
+14/-4 m |
| 2. |
8,00 km |
45:39 |
4,00 km |
22:03 |
5:31/km |
70 % |
75 % |
+8/-4 m |
| 3. |
16,00 km |
1:28:03 |
8,00 km |
42:24 |
5:18/km |
75 % |
81 % |
+14/-18 m |
| 4. |
24,06 km |
2:08:52 |
8,06 km |
40:49 |
5:04/km |
83 % |
86 % |
+14/-23 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
5:59 |
0,99 km |
6:02/km |
62 % |
69 % |
+5/-0 m |
| 2. |
1,98 km |
11:48 |
0,99 km |
5:54/km |
64 % |
66 % |
+3/-0 m |
| 3. |
3,00 km |
17:43 |
1,02 km |
5:48/km |
65 % |
68 % |
+1/-0 m |
| 4. |
4,00 km |
23:35 |
1,00 km |
5:52/km |
66 % |
68 % |
+1/-0 m |
| 5. |
5,00 km |
29:04 |
1,00 km |
5:30/km |
70 % |
73 % |
+3/-0 m |
| 6. |
5,99 km |
34:40 |
1,00 km |
5:37/km |
70 % |
74 % |
+4/-0 m |
| 7. |
7,00 km |
40:08 |
1,01 km |
5:26/km |
69 % |
73 % |
+0/-1 m |
| 8. |
8,00 km |
45:37 |
1,00 km |
5:29/km |
71 % |
75 % |
+0/-1 m |
| 9. |
8,99 km |
50:53 |
1,00 km |
5:17/km |
74 % |
78 % |
+0/-3 m |
| 10. |
10,00 km |
56:14 |
1,01 km |
5:19/km |
74 % |
77 % |
+0/-3 m |
| 11. |
11,00 km |
1:01:25 |
1,00 km |
5:12/km |
75 % |
79 % |
+0/-0 m |
| 12. |
11,98 km |
1:06:35 |
0,99 km |
5:15/km |
76 % |
80 % |
+0/-2 m |
| 13. |
13,00 km |
1:12:01 |
1,01 km |
5:22/km |
74 % |
79 % |
+0/-0 m |
| 14. |
14,00 km |
1:17:19 |
1,00 km |
5:18/km |
76 % |
80 % |
+2/-0 m |
| 15. |
15,00 km |
1:22:40 |
1,00 km |
5:21/km |
77 % |
81 % |
+1/-0 m |
| 16. |
15,98 km |
1:27:56 |
0,98 km |
5:22/km |
78 % |
80 % |
+5/-3 m |
| 17. |
17,00 km |
1:33:05 |
1,02 km |
5:04/km |
81 % |
84 % |
+0/-0 m |
| 18. |
17,98 km |
1:38:06 |
0,99 km |
5:05/km |
82 % |
84 % |
+0/-0 m |
| 19. |
19,00 km |
1:43:13 |
1,01 km |
5:03/km |
83 % |
85 % |
+3/-4 m |
| 20. |
20,00 km |
1:48:12 |
1,00 km |
4:59/km |
83 % |
85 % |
+0/-4 m |
| 21. |
20,98 km |
1:53:10 |
0,98 km |
5:03/km |
83 % |
85 % |
+0/-0 m |
| 22. |
21,99 km |
1:58:20 |
1,01 km |
5:06/km |
84 % |
85 % |
+0/-3 m |
| 23. |
22,99 km |
2:03:20 |
0,99 km |
5:02/km |
84 % |
86 % |
+0/-2 m |
| 24. |
24,00 km |
2:08:31 |
1,01 km |
5:07/km |
84 % |
85 % |
+0/-4 m |
| 25. |
24,08 km |
2:08:56 |
0,08 km |
5:30/km |
84 % |
84 % |
+2/-0 m |
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