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Progressiver Dauerlauf 24,06 km vom 04.12.2021 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
04.12.2021 |
Progressiver Dauerlauf 24,06 km |
24,06 km |
2h18min14s |
5min45s/km |
156 (77%) |
+64m/-49m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,05 km |
24:43 |
4,05 km |
24:43 |
6:06/km |
68 % |
72 % |
+17/-0 m |
| 2. |
8,00 km |
47:59 |
3,95 km |
23:16 |
5:53/km |
73 % |
78 % |
+12/-8 m |
| 3. |
15,99 km |
1:33:35 |
7,98 km |
45:36 |
5:43/km |
78 % |
83 % |
+16/-21 m |
| 4. |
24,06 km |
2:18:14 |
8,07 km |
44:39 |
5:32/km |
83 % |
87 % |
+14/-22 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
6:03 |
1,00 km |
6:04/km |
67 % |
71 % |
+8/-0 m |
| 2. |
1,98 km |
11:56 |
0,98 km |
6:00/km |
70 % |
72 % |
+3/-0 m |
| 3. |
2,99 km |
18:05 |
1,01 km |
6:06/km |
69 % |
72 % |
+3/-0 m |
| 4. |
4,00 km |
24:24 |
1,01 km |
6:16/km |
68 % |
70 % |
+3/-0 m |
| 5. |
5,00 km |
30:14 |
1,00 km |
5:50/km |
72 % |
75 % |
+3/-0 m |
| 6. |
5,99 km |
36:14 |
1,00 km |
6:00/km |
73 % |
76 % |
+4/-0 m |
| 7. |
6,99 km |
42:06 |
0,99 km |
5:55/km |
73 % |
76 % |
+0/-1 m |
| 8. |
7,99 km |
47:54 |
1,00 km |
5:48/km |
73 % |
78 % |
+0/-1 m |
| 9. |
8,99 km |
53:38 |
1,01 km |
5:42/km |
77 % |
81 % |
+3/-7 m |
| 10. |
9,99 km |
59:15 |
1,00 km |
5:38/km |
78 % |
81 % |
+0/-2 m |
| 11. |
10,99 km |
1:04:56 |
1,00 km |
5:40/km |
77 % |
80 % |
+0/-2 m |
| 12. |
12,00 km |
1:10:33 |
1,01 km |
5:35/km |
78 % |
80 % |
+0/-3 m |
| 13. |
12,99 km |
1:16:19 |
1,00 km |
5:47/km |
78 % |
80 % |
+3/-5 m |
| 14. |
14,00 km |
1:22:09 |
1,00 km |
5:48/km |
78 % |
81 % |
+2/-0 m |
| 15. |
15,00 km |
1:27:55 |
1,00 km |
5:47/km |
78 % |
81 % |
+1/-0 m |
| 16. |
15,99 km |
1:33:35 |
0,99 km |
5:43/km |
79 % |
83 % |
+2/-0 m |
| 17. |
16,98 km |
1:39:08 |
0,99 km |
5:35/km |
82 % |
85 % |
+3/-0 m |
| 18. |
17,99 km |
1:44:38 |
1,01 km |
5:26/km |
81 % |
85 % |
+1/-0 m |
| 19. |
18,99 km |
1:50:03 |
1,00 km |
5:25/km |
82 % |
87 % |
+0/-3 m |
| 20. |
19,99 km |
1:55:26 |
0,99 km |
5:25/km |
83 % |
86 % |
+0/-4 m |
| 21. |
20,99 km |
2:00:57 |
1,00 km |
5:30/km |
83 % |
86 % |
+1/-0 m |
| 22. |
21,99 km |
2:06:33 |
1,00 km |
5:37/km |
83 % |
86 % |
+0/-1 m |
| 23. |
22,99 km |
2:12:12 |
1,00 km |
5:38/km |
84 % |
86 % |
+0/-0 m |
| 24. |
23,99 km |
2:17:50 |
1,00 km |
5:38/km |
84 % |
86 % |
+0/-2 m |
| 25. |
24,06 km |
2:18:14 |
0,07 km |
5:37/km |
84 % |
85 % |
+0/-0 m |
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