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Langsamer Dauerlauf 10,08 km vom 26.11.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
26.11.2021 |
Langsamer Dauerlauf 10,08 km |
10,08 km |
1h01min13s |
6min04s/km |
145 (72%) |
+22m/-14m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
30:36 |
5,00 km |
30:36 |
6:07/km |
71 % |
76 % |
+17/-2 m |
| 2. |
10,00 km |
1:00:42 |
5,00 km |
30:06 |
6:01/km |
73 % |
77 % |
+0/-7 m |
| 3. |
10,08 km |
1:01:13 |
0,08 km |
0:31 |
6:15/km |
73 % |
73 % |
+0/-1 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
6:14 |
1,00 km |
6:15/km |
69 % |
73 % |
+5/-0 m |
| 2. |
1,99 km |
12:17 |
0,99 km |
6:07/km |
71 % |
74 % |
+2/-0 m |
| 3. |
2,98 km |
18:26 |
1,00 km |
6:10/km |
71 % |
74 % |
+4/-0 m |
| 4. |
3,99 km |
24:30 |
1,01 km |
6:02/km |
71 % |
76 % |
+2/-0 m |
| 5. |
4,99 km |
30:32 |
1,00 km |
6:02/km |
71 % |
73 % |
+4/-0 m |
| 6. |
6,00 km |
36:34 |
1,01 km |
6:00/km |
71 % |
74 % |
+0/-2 m |
| 7. |
7,00 km |
42:35 |
1,00 km |
6:00/km |
73 % |
77 % |
+0/-0 m |
| 8. |
7,99 km |
48:27 |
0,99 km |
5:57/km |
74 % |
77 % |
+0/-2 m |
| 9. |
8,98 km |
54:32 |
1,00 km |
6:06/km |
73 % |
76 % |
+0/-1 m |
| 10. |
10,00 km |
1:00:41 |
1,01 km |
6:04/km |
73 % |
76 % |
+0/-2 m |
| 11. |
10,08 km |
1:01:13 |
0,09 km |
6:15/km |
73 % |
74 % |
+0/-1 m |
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