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Langsamer Dauerlauf 10,10 km vom 16.11.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
16.11.2021 |
Langsamer Dauerlauf 10,10 km |
10,10 km |
1h03min39s |
6min18s/km |
0 (0%) |
+19m/-12m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
31:40 |
5,00 km |
31:40 |
6:20/km |
+13/-0 m |
| 2. |
10,00 km |
1:03:04 |
5,00 km |
31:24 |
6:17/km |
+0/-8 m |
| 3. |
10,10 km |
1:03:39 |
0,10 km |
0:35 |
6:07/km |
+0/-1 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
0,98 km |
6:17 |
0,98 km |
6:23/km |
+5/-0 m |
| 2. |
1,99 km |
12:40 |
1,01 km |
6:21/km |
+3/-0 m |
| 3. |
2,99 km |
19:01 |
1,00 km |
6:22/km |
+2/-0 m |
| 4. |
3,99 km |
25:23 |
1,00 km |
6:22/km |
+0/-0 m |
| 5. |
5,00 km |
31:38 |
1,01 km |
6:12/km |
+3/-0 m |
| 6. |
6,00 km |
37:52 |
1,00 km |
6:14/km |
+0/-3 m |
| 7. |
6,98 km |
44:03 |
0,98 km |
6:17/km |
+0/-1 m |
| 8. |
8,00 km |
50:22 |
1,02 km |
6:12/km |
+0/-1 m |
| 9. |
9,00 km |
56:40 |
1,00 km |
6:19/km |
+0/-1 m |
| 10. |
9,98 km |
1:02:56 |
0,98 km |
6:22/km |
+0/-2 m |
| 11. |
10,10 km |
1:03:39 |
0,11 km |
6:15/km |
+0/-1 m |
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