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Progressiver Dauerlauf (REG-GA2) 24,09 km vom 13.11.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
13.11.2021 |
Progressiver Dauerlauf (REG-GA2) 24,09 km |
24,09 km |
2h17min59s |
5min44s/km |
153 (77%) |
+54m/-48m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,00 km |
25:00 |
4,00 km |
25:00 |
6:15/km |
69 % |
74 % |
+10/-0 m |
| 2. |
8,00 km |
48:44 |
4,00 km |
23:44 |
5:56/km |
73 % |
78 % |
+9/-3 m |
| 3. |
16,00 km |
1:34:27 |
8,00 km |
45:43 |
5:43/km |
77 % |
83 % |
+15/-19 m |
| 4. |
24,09 km |
2:17:58 |
8,08 km |
43:31 |
5:23/km |
83 % |
86 % |
+13/-25 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,98 km |
6:09 |
0,98 km |
6:16/km |
68 % |
72 % |
+5/-0 m |
| 2. |
1,99 km |
12:26 |
1,01 km |
6:14/km |
68 % |
72 % |
+1/-0 m |
| 3. |
3,00 km |
18:41 |
1,00 km |
6:13/km |
69 % |
72 % |
+2/-0 m |
| 4. |
4,00 km |
24:59 |
1,00 km |
6:17/km |
70 % |
74 % |
+1/-0 m |
| 5. |
5,00 km |
30:55 |
1,00 km |
5:57/km |
73 % |
75 % |
+3/-0 m |
| 6. |
6,00 km |
36:58 |
1,00 km |
6:02/km |
74 % |
78 % |
+3/-0 m |
| 7. |
6,98 km |
42:45 |
0,98 km |
5:54/km |
73 % |
77 % |
+0/-1 m |
| 8. |
7,99 km |
48:41 |
1,01 km |
5:51/km |
73 % |
77 % |
+0/-1 m |
| 9. |
9,00 km |
54:22 |
1,00 km |
5:41/km |
76 % |
80 % |
+0/-5 m |
| 10. |
10,00 km |
1:00:03 |
1,00 km |
5:40/km |
77 % |
79 % |
+0/-0 m |
| 11. |
10,99 km |
1:05:43 |
0,99 km |
5:42/km |
76 % |
78 % |
+0/-0 m |
| 12. |
12,00 km |
1:11:25 |
1,01 km |
5:40/km |
77 % |
79 % |
+0/-0 m |
| 13. |
13,00 km |
1:17:07 |
1,00 km |
5:42/km |
77 % |
81 % |
+1/-0 m |
| 14. |
13,99 km |
1:22:49 |
0,99 km |
5:47/km |
78 % |
81 % |
+3/-0 m |
| 15. |
14,98 km |
1:28:34 |
1,00 km |
5:46/km |
79 % |
81 % |
+2/-0 m |
| 16. |
15,98 km |
1:34:20 |
1,00 km |
5:46/km |
79 % |
83 % |
+6/-7 m |
| 17. |
16,98 km |
1:39:52 |
1,00 km |
5:32/km |
82 % |
84 % |
+7/-2 m |
| 18. |
18,00 km |
1:45:17 |
1,01 km |
5:21/km |
81 % |
85 % |
+0/-1 m |
| 19. |
18,99 km |
1:50:33 |
1,00 km |
5:17/km |
83 % |
86 % |
+0/-1 m |
| 20. |
19,99 km |
1:55:47 |
1,00 km |
5:14/km |
83 % |
86 % |
+0/-4 m |
| 21. |
21,00 km |
2:01:14 |
1,01 km |
5:24/km |
83 % |
85 % |
+0/-1 m |
| 22. |
22,00 km |
2:06:35 |
1,00 km |
5:22/km |
83 % |
85 % |
+0/-3 m |
| 23. |
23,00 km |
2:12:01 |
1,00 km |
5:27/km |
83 % |
85 % |
+0/-3 m |
| 24. |
23,99 km |
2:17:27 |
0,99 km |
5:28/km |
84 % |
86 % |
+0/-3 m |
| 25. |
24,09 km |
2:17:58 |
0,10 km |
5:11/km |
84 % |
85 % |
+0/-0 m |
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