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Langsamer Dauerlauf 10,10 km vom 02.11.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
02.11.2021 |
Langsamer Dauerlauf 10,10 km |
10,10 km |
1h03min35s |
6min18s/km |
0 (0%) |
+21m/-15m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
31:38 |
5,00 km |
31:38 |
6:20/km |
+17/-7 m |
| 2. |
10,00 km |
1:02:58 |
5,00 km |
31:20 |
6:16/km |
+4/-16 m |
| 3. |
10,10 km |
1:03:35 |
0,10 km |
0:37 |
6:22/km |
+0/-1 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
0,99 km |
6:28 |
0,99 km |
6:31/km |
+6/-0 m |
| 2. |
2,00 km |
12:47 |
1,01 km |
6:17/km |
+1/-0 m |
| 3. |
3,00 km |
19:00 |
1,00 km |
6:13/km |
+3/-0 m |
| 4. |
4,00 km |
25:24 |
1,00 km |
6:24/km |
+0/-2 m |
| 5. |
4,99 km |
31:34 |
0,99 km |
6:13/km |
+3/-0 m |
| 6. |
5,98 km |
37:45 |
0,99 km |
6:14/km |
+0/-3 m |
| 7. |
7,00 km |
44:05 |
1,02 km |
6:14/km |
+0/-1 m |
| 8. |
8,00 km |
50:12 |
1,00 km |
6:07/km |
+0/-1 m |
| 9. |
8,99 km |
56:28 |
0,99 km |
6:20/km |
+3/-4 m |
| 10. |
10,00 km |
1:02:56 |
1,01 km |
6:25/km |
+0/-4 m |
| 11. |
10,10 km |
1:03:35 |
0,10 km |
6:21/km |
+0/-0 m |
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