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Progressiver Dauerlauf (REG-GA2) 21,21 km vom 30.10.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
30.10.2021 |
Progressiver Dauerlauf (REG-GA2) 21,21 km |
21,21 km |
2h01min05s |
5min43s/km |
151 (76%) |
+58m/-46m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,00 km |
24:54 |
4,00 km |
24:54 |
6:13/km |
69 % |
72 % |
+14/-0 m |
| 2. |
8,00 km |
48:40 |
4,00 km |
23:46 |
5:56/km |
72 % |
79 % |
+8/-4 m |
| 3. |
13,00 km |
1:17:06 |
5,00 km |
28:26 |
5:41/km |
77 % |
81 % |
+6/-5 m |
| 4. |
21,20 km |
2:01:01 |
8,20 km |
43:55 |
5:21/km |
82 % |
85 % |
+11/-24 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
6:14 |
1,00 km |
6:16/km |
69 % |
72 % |
+6/-0 m |
| 2. |
1,98 km |
12:19 |
0,99 km |
6:10/km |
70 % |
72 % |
+2/-0 m |
| 3. |
3,00 km |
18:38 |
1,02 km |
6:12/km |
68 % |
72 % |
+4/-0 m |
| 4. |
3,99 km |
24:51 |
0,99 km |
6:15/km |
69 % |
72 % |
+2/-0 m |
| 5. |
4,98 km |
30:43 |
0,99 km |
5:56/km |
73 % |
77 % |
+2/-0 m |
| 6. |
6,00 km |
36:45 |
1,01 km |
5:57/km |
73 % |
76 % |
+3/-0 m |
| 7. |
6,99 km |
42:40 |
1,00 km |
5:56/km |
73 % |
79 % |
+0/-0 m |
| 8. |
8,00 km |
48:38 |
1,00 km |
5:57/km |
72 % |
75 % |
+0/-0 m |
| 9. |
8,99 km |
54:16 |
1,00 km |
5:40/km |
77 % |
80 % |
+3/-5 m |
| 10. |
10,00 km |
1:00:00 |
1,01 km |
5:41/km |
77 % |
79 % |
+0/-1 m |
| 11. |
10,98 km |
1:05:36 |
0,98 km |
5:41/km |
77 % |
80 % |
+0/-0 m |
| 12. |
11,98 km |
1:11:16 |
1,00 km |
5:40/km |
77 % |
80 % |
+0/-0 m |
| 13. |
13,00 km |
1:17:06 |
1,02 km |
5:45/km |
78 % |
81 % |
+4/-0 m |
| 14. |
14,00 km |
1:22:31 |
1,00 km |
5:25/km |
80 % |
83 % |
+0/-0 m |
| 15. |
14,99 km |
1:27:48 |
0,99 km |
5:19/km |
80 % |
84 % |
+3/-5 m |
| 16. |
15,98 km |
1:33:07 |
0,99 km |
5:22/km |
81 % |
84 % |
+0/-2 m |
| 17. |
16,99 km |
1:38:29 |
1,01 km |
5:19/km |
81 % |
84 % |
+3/-5 m |
| 18. |
18,00 km |
1:43:50 |
1,01 km |
5:19/km |
82 % |
84 % |
+0/-1 m |
| 19. |
19,00 km |
1:49:09 |
1,00 km |
5:19/km |
83 % |
85 % |
+0/-1 m |
| 20. |
19,99 km |
1:54:25 |
0,99 km |
5:19/km |
82 % |
85 % |
+0/-1 m |
| 21. |
21,00 km |
1:59:56 |
1,01 km |
5:28/km |
83 % |
85 % |
+0/-3 m |
| 22. |
21,21 km |
2:01:05 |
0,21 km |
5:21/km |
82 % |
83 % |
+0/-0 m |
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