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Lockerer, welliger Dauerlauf 14,04 km vom 11.10.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
11.10.2021 |
Lockerer, welliger Dauerlauf 14,04 km |
14,04 km |
1h27min47s |
6min15s/km |
147 (74%) |
+230m/-209m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
11:42 |
1,89 km |
11:42 |
6:11/km |
73 % |
76 % |
+13/-0 m |
| 2. |
2,22 km |
14:15 |
0,33 km |
2:33 |
7:51/km |
77 % |
80 % |
+25/-0 m |
| 3. |
2,57 km |
16:29 |
0,35 km |
2:14 |
6:21/km |
75 % |
79 % |
+7/-0 m |
| 4. |
3,15 km |
20:01 |
0,58 km |
3:32 |
6:06/km |
68 % |
75 % |
+2/-29 m |
| 5. |
3,54 km |
22:42 |
0,39 km |
2:41 |
6:48/km |
72 % |
79 % |
+17/-0 m |
| 6. |
3,93 km |
25:04 |
0,38 km |
2:22 |
6:11/km |
74 % |
78 % |
+5/-0 m |
| 7. |
4,67 km |
30:23 |
0,74 km |
5:19 |
7:12/km |
77 % |
82 % |
+45/-0 m |
| 8. |
6,07 km |
38:13 |
1,41 km |
7:50 |
5:34/km |
72 % |
78 % |
+0/-54 m |
| 9. |
6,29 km |
39:39 |
0,21 km |
1:26 |
6:44/km |
77 % |
80 % |
+8/-0 m |
| 10. |
7,01 km |
43:43 |
0,72 km |
4:04 |
5:38/km |
73 % |
80 % |
+0/-21 m |
| 11. |
7,70 km |
48:12 |
0,69 km |
4:29 |
6:29/km |
75 % |
82 % |
+24/-0 m |
| 12. |
7,97 km |
49:41 |
0,27 km |
1:29 |
5:30/km |
72 % |
75 % |
+0/-8 m |
| 13. |
9,32 km |
59:04 |
1,36 km |
9:23 |
6:55/km |
77 % |
81 % |
+58/-0 m |
| 14. |
11,00 km |
1:08:44 |
1,68 km |
9:40 |
5:45/km |
71 % |
81 % |
+0/-68 m |
| 15. |
11,40 km |
1:11:48 |
0,40 km |
3:04 |
7:42/km |
79 % |
82 % |
+31/-0 m |
| 16. |
12,08 km |
1:15:47 |
0,68 km |
3:59 |
5:52/km |
72 % |
80 % |
+0/-28 m |
| 17. |
14,04 km |
1:27:48 |
1,96 km |
12:01 |
6:08/km |
75 % |
78 % |
+0/-6 m |
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