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Lockerer, welliger Dauerlauf 14,05 km vom 27.09.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
27.09.2021 |
Lockerer, welliger Dauerlauf 14,05 km |
14,05 km |
1h28min47s |
6min19s/km |
149 (75%) |
+205m/-205m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,91 km |
12:13 |
1,91 km |
12:13 |
6:24/km |
71 % |
75 % |
+5/-0 m |
| 2. |
2,23 km |
14:44 |
0,32 km |
2:31 |
7:47/km |
77 % |
80 % |
+23/-0 m |
| 3. |
2,56 km |
16:47 |
0,32 km |
2:03 |
6:19/km |
77 % |
79 % |
+6/-0 m |
| 4. |
3,16 km |
20:29 |
0,60 km |
3:42 |
6:07/km |
71 % |
79 % |
+2/-28 m |
| 5. |
3,56 km |
23:15 |
0,40 km |
2:46 |
6:57/km |
78 % |
81 % |
+17/-0 m |
| 6. |
3,94 km |
25:34 |
0,38 km |
2:19 |
6:07/km |
77 % |
80 % |
+4/-0 m |
| 7. |
4,68 km |
31:03 |
0,74 km |
5:29 |
7:27/km |
80 % |
83 % |
+42/-0 m |
| 8. |
6,07 km |
38:53 |
1,39 km |
7:50 |
5:38/km |
72 % |
79 % |
+0/-53 m |
| 9. |
6,28 km |
40:18 |
0,21 km |
1:25 |
6:43/km |
78 % |
81 % |
+8/-0 m |
| 10. |
7,08 km |
44:55 |
0,81 km |
4:37 |
5:44/km |
74 % |
82 % |
+0/-20 m |
| 11. |
7,70 km |
49:02 |
0,62 km |
4:07 |
6:39/km |
77 % |
81 % |
+21/-0 m |
| 12. |
7,94 km |
50:24 |
0,23 km |
1:22 |
5:49/km |
76 % |
81 % |
+0/-9 m |
| 13. |
9,32 km |
1:00:04 |
1,38 km |
9:40 |
6:59/km |
77 % |
80 % |
+53/-0 m |
| 14. |
11,00 km |
1:09:44 |
1,68 km |
9:40 |
5:45/km |
73 % |
80 % |
+0/-64 m |
| 15. |
11,41 km |
1:12:46 |
0,41 km |
3:02 |
7:27/km |
82 % |
88 % |
+28/-0 m |
| 16. |
12,07 km |
1:16:49 |
0,66 km |
4:03 |
6:07/km |
73 % |
82 % |
+0/-28 m |
| 17. |
14,04 km |
1:28:43 |
1,96 km |
11:54 |
6:04/km |
75 % |
79 % |
+0/-6 m |
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