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Lockerer Dauerlauf 13,05 km vom 18.09.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
18.09.2021 |
Lockerer Dauerlauf 13,05 km |
13,05 km |
1h16min02s |
5min50s/km |
141 (71%) |
+17m/-20m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,60 km |
15:34 |
2,60 km |
15:34 |
5:59/km |
67 % |
70 % |
+6/-0 m |
| 2. |
5,20 km |
30:50 |
2,60 km |
15:16 |
5:52/km |
70 % |
74 % |
+3/-0 m |
| 3. |
7,80 km |
45:57 |
2,60 km |
15:07 |
5:49/km |
70 % |
74 % |
+3/-4 m |
| 4. |
10,39 km |
1:00:48 |
2,59 km |
14:51 |
5:44/km |
73 % |
77 % |
+0/-6 m |
| 5. |
12,98 km |
1:15:41 |
2,60 km |
14:53 |
5:44/km |
74 % |
78 % |
+0/-5 m |
| 6. |
13,05 km |
1:16:01 |
0,06 km |
0:20 |
5:08/km |
74 % |
75 % |
+0/-1 m |
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