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Progressiver Dauerlauf 13,01 km vom 18.08.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
18.08.2021 |
Progressiver Dauerlauf 13,01 km |
13,01 km |
1h10min12s |
5min24s/km |
150 (77%) |
+30m/-27m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
6:21 |
1,00 km |
6:21/km |
68 % |
71 % |
+3/-0 m |
| 2. |
2,00 km |
12:30 |
1,00 km |
6:09/km |
68 % |
73 % |
+1/-0 m |
| 3. |
3,00 km |
18:19 |
1,00 km |
5:50/km |
70 % |
76 % |
+1/-0 m |
| 4. |
4,00 km |
24:02 |
1,00 km |
5:43/km |
72 % |
75 % |
+1/-0 m |
| 5. |
4,99 km |
29:34 |
0,99 km |
5:36/km |
74 % |
77 % |
+2/-0 m |
| 6. |
5,99 km |
35:11 |
1,01 km |
5:34/km |
76 % |
79 % |
+2/-0 m |
| 7. |
6,99 km |
40:39 |
0,99 km |
5:30/km |
78 % |
80 % |
+0/-0 m |
| 8. |
7,98 km |
45:53 |
1,00 km |
5:16/km |
79 % |
82 % |
+0/-1 m |
| 9. |
8,98 km |
50:58 |
1,00 km |
5:06/km |
81 % |
84 % |
+0/-5 m |
| 10. |
10,00 km |
56:08 |
1,02 km |
5:05/km |
84 % |
86 % |
+2/-0 m |
| 11. |
11,00 km |
1:00:59 |
1,00 km |
4:51/km |
85 % |
87 % |
+1/-6 m |
| 12. |
11,99 km |
1:05:37 |
0,99 km |
4:40/km |
87 % |
89 % |
+0/-1 m |
| 13. |
13,00 km |
1:10:10 |
1,01 km |
4:31/km |
89 % |
92 % |
+0/-4 m |
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