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Lockerer, welliger Dauerlauf 12,08 km vom 13.08.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
13.08.2021 |
Lockerer, welliger Dauerlauf 12,08 km |
12,08 km |
1h09min39s |
5min46s/km |
141 (73%) |
+180m/-177m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
10:52 |
1,89 km |
10:52 |
5:45/km |
70 % |
73 % |
+7/-0 m |
| 2. |
2,22 km |
13:19 |
0,33 km |
2:27 |
7:27/km |
73 % |
76 % |
+23/-0 m |
| 3. |
3,15 km |
18:34 |
0,93 km |
5:15 |
5:38/km |
69 % |
75 % |
+9/-29 m |
| 4. |
3,54 km |
21:07 |
0,39 km |
2:33 |
6:31/km |
73 % |
75 % |
+17/-0 m |
| 5. |
3,98 km |
23:40 |
0,43 km |
2:33 |
5:53/km |
71 % |
74 % |
+7/-0 m |
| 6. |
4,66 km |
28:25 |
0,68 km |
4:45 |
6:56/km |
75 % |
80 % |
+39/-0 m |
| 7. |
6,01 km |
35:13 |
1,35 km |
6:48 |
5:02/km |
71 % |
76 % |
+0/-53 m |
| 8. |
7,36 km |
43:51 |
1,35 km |
8:38 |
6:24/km |
76 % |
79 % |
+53/-0 m |
| 9. |
9,05 km |
52:37 |
1,69 km |
8:46 |
5:12/km |
71 % |
79 % |
+0/-65 m |
| 10. |
9,44 km |
55:28 |
0,39 km |
2:51 |
7:15/km |
78 % |
81 % |
+28/-0 m |
| 11. |
10,13 km |
59:07 |
0,69 km |
3:39 |
5:16/km |
71 % |
77 % |
+0/-30 m |
| 12. |
12,08 km |
1:09:39 |
1,95 km |
10:32 |
5:25/km |
74 % |
78 % |
+0/-4 m |
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