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Langsamer, welliger Dauerlauf 5,47 km vom 03.08.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
03.08.2021 |
Langsamer, welliger Dauerlauf 5,47 km |
5,47 km |
0h30min40s |
5min36s/km |
0 (0%) |
+41m/-39m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,90 km |
10:41 |
1,89 km |
10:41 |
5:39/km |
+6/-0 m |
| 2. |
2,23 km |
12:59 |
0,33 km |
2:18 |
6:56/km |
+23/-0 m |
| 3. |
2,56 km |
14:51 |
0,34 km |
1:52 |
5:32/km |
+6/-0 m |
| 4. |
2,69 km |
15:33 |
0,13 km |
0:42 |
5:23/km |
+0/-5 m |
| 5. |
2,83 km |
16:22 |
0,13 km |
0:49 |
6:08/km |
+6/-0 m |
| 6. |
3,50 km |
19:54 |
0,67 km |
3:32 |
5:16/km |
+0/-28 m |
| 7. |
5,47 km |
30:40 |
1,97 km |
10:46 |
5:28/km |
+0/-7 m |
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