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Langsamer Dauerlauf 8,12 km vom 29.07.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
29.07.2021 |
Langsamer Dauerlauf 8,12 km |
8,12 km |
0h45min18s |
5min35s/km |
0 (0%) |
+12m/-13m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
27:59 |
5,00 km |
27:59 |
5:36/km |
+7/-3 m |
| 2. |
8,12 km |
45:18 |
3,11 km |
17:19 |
5:34/km |
+1/-6 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
0,98 km |
5:32 |
0,98 km |
5:38/km |
+3/-0 m |
| 2. |
2,00 km |
11:11 |
1,02 km |
5:34/km |
+0/-0 m |
| 3. |
2,99 km |
16:47 |
0,99 km |
5:38/km |
+2/-0 m |
| 4. |
3,99 km |
22:23 |
1,00 km |
5:37/km |
+0/-0 m |
| 5. |
4,99 km |
27:55 |
1,00 km |
5:32/km |
+0/-0 m |
| 6. |
5,99 km |
33:29 |
1,00 km |
5:34/km |
+0/-1 m |
| 7. |
6,99 km |
39:03 |
1,00 km |
5:33/km |
+0/-1 m |
| 8. |
7,99 km |
44:35 |
0,99 km |
5:35/km |
+0/-3 m |
| 9. |
8,12 km |
45:18 |
0,13 km |
5:27/km |
+0/-0 m |
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