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Langsamer, welliger Dauerlauf 12,59 km vom 13.07.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
13.07.2021 |
Langsamer, welliger Dauerlauf 12,59 km |
12,59 km |
1h10min25s |
5min36s/km |
0 (0%) |
+192m/-193m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,89 km |
10:25 |
1,89 km |
10:25 |
5:30/km |
+8/-0 m |
| 2. |
2,21 km |
12:42 |
0,32 km |
2:17 |
7:10/km |
+22/-0 m |
| 3. |
2,56 km |
14:41 |
0,35 km |
1:59 |
5:41/km |
+6/-0 m |
| 4. |
3,14 km |
17:47 |
0,58 km |
3:06 |
5:20/km |
+3/-29 m |
| 5. |
3,53 km |
20:06 |
0,39 km |
2:19 |
5:56/km |
+16/-0 m |
| 6. |
3,92 km |
22:11 |
0,39 km |
2:05 |
5:24/km |
+4/-0 m |
| 7. |
4,65 km |
27:01 |
0,73 km |
4:50 |
6:36/km |
+42/-0 m |
| 8. |
6,05 km |
34:01 |
1,40 km |
7:00 |
4:59/km |
+0/-54 m |
| 9. |
6,25 km |
35:13 |
0,20 km |
1:12 |
5:54/km |
+6/-0 m |
| 10. |
6,46 km |
36:17 |
0,21 km |
1:04 |
5:10/km |
+0/-8 m |
| 11. |
7,85 km |
44:50 |
1,39 km |
8:33 |
6:10/km |
+52/-0 m |
| 12. |
9,54 km |
53:30 |
1,70 km |
8:40 |
5:06/km |
+0/-66 m |
| 13. |
9,96 km |
56:14 |
0,41 km |
2:44 |
6:39/km |
+29/-0 m |
| 14. |
10,63 km |
59:45 |
0,67 km |
3:31 |
5:15/km |
+0/-29 m |
| 15. |
12,59 km |
1:10:25 |
1,96 km |
10:40 |
5:26/km |
+0/-8 m |
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