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Langsamer Dauerlauf 8,24 km vom 01.07.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
01.07.2021 |
Langsamer Dauerlauf 8,24 km |
8,24 km |
0h45min34s |
5min32s/km |
0 (0%) |
+17m/-14m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
27:37 |
5,00 km |
27:37 |
5:31/km |
+10/-2 m |
| 2. |
8,24 km |
45:34 |
3,24 km |
17:57 |
5:32/km |
+1/-6 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
0,99 km |
5:28 |
0,99 km |
5:30/km |
+4/-0 m |
| 2. |
1,99 km |
10:58 |
1,00 km |
5:30/km |
+2/-0 m |
| 3. |
3,00 km |
16:36 |
1,00 km |
5:37/km |
+2/-0 m |
| 4. |
3,98 km |
22:03 |
0,98 km |
5:33/km |
+0/-0 m |
| 5. |
4,99 km |
27:35 |
1,02 km |
5:27/km |
+0/-1 m |
| 6. |
5,99 km |
33:03 |
0,99 km |
5:31/km |
+0/-1 m |
| 7. |
6,99 km |
38:39 |
1,01 km |
5:34/km |
+0/-0 m |
| 8. |
8,00 km |
44:13 |
1,00 km |
5:33/km |
+0/-1 m |
| 9. |
8,24 km |
45:34 |
0,24 km |
5:31/km |
+0/-2 m |
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