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Langsamer Dauerlauf 5,56 km vom 27.06.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
27.06.2021 |
Langsamer Dauerlauf 5,56 km |
5,56 km |
0h30min34s |
5min30s/km |
0 (0%) |
+17m/-14m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
27:32 |
5,00 km |
27:32 |
5:30/km |
+14/-12 m |
| 2. |
5,56 km |
30:34 |
0,56 km |
3:02 |
5:28/km |
+0/-1 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:26 |
1,00 km |
5:27/km |
+4/-0 m |
| 2. |
2,00 km |
10:55 |
1,00 km |
5:28/km |
+1/-0 m |
| 3. |
2,98 km |
16:25 |
0,98 km |
5:35/km |
+0/-0 m |
| 4. |
3,99 km |
21:57 |
1,01 km |
5:29/km |
+0/-1 m |
| 5. |
5,00 km |
27:30 |
1,00 km |
5:32/km |
+1/-4 m |
| 6. |
5,56 km |
30:34 |
0,56 km |
5:28/km |
+0/-0 m |
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