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Langsamer, welliger Dauerlauf 12,50 km vom 25.06.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
25.06.2021 |
Langsamer, welliger Dauerlauf 12,50 km |
12,50 km |
1h10min30s |
5min38s/km |
0 (0%) |
+195m/-188m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,89 km |
10:20 |
1,89 km |
10:20 |
5:28/km |
+7/-0 m |
| 2. |
2,22 km |
12:42 |
0,33 km |
2:22 |
7:14/km |
+22/-0 m |
| 3. |
2,56 km |
14:37 |
0,35 km |
1:55 |
5:32/km |
+5/-0 m |
| 4. |
3,14 km |
17:38 |
0,58 km |
3:01 |
5:12/km |
+0/-26 m |
| 5. |
3,55 km |
20:06 |
0,40 km |
2:28 |
6:08/km |
+18/-0 m |
| 6. |
3,94 km |
22:13 |
0,39 km |
2:07 |
5:27/km |
+4/-0 m |
| 7. |
4,67 km |
27:07 |
0,74 km |
4:54 |
6:39/km |
+44/-0 m |
| 8. |
6,06 km |
34:14 |
1,39 km |
7:07 |
5:07/km |
+0/-54 m |
| 9. |
6,22 km |
35:11 |
0,16 km |
0:57 |
5:54/km |
+7/-0 m |
| 10. |
6,36 km |
35:55 |
0,14 km |
0:44 |
5:24/km |
+0/-6 m |
| 11. |
7,76 km |
44:43 |
1,40 km |
8:48 |
6:17/km |
+55/-3 m |
| 12. |
9,45 km |
53:24 |
1,69 km |
8:41 |
5:09/km |
+0/-66 m |
| 13. |
9,85 km |
56:16 |
0,40 km |
2:52 |
7:07/km |
+28/-0 m |
| 14. |
10,53 km |
59:46 |
0,68 km |
3:30 |
5:09/km |
+3/-31 m |
| 15. |
12,50 km |
1:10:29 |
1,97 km |
10:43 |
5:26/km |
+0/-7 m |
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