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Langsamer, welliger Dauerlauf 12,27 km vom 22.06.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
22.06.2021 |
Langsamer, welliger Dauerlauf 12,27 km |
12,27 km |
1h10min32s |
5min45s/km |
0 (0%) |
+179m/-180m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,89 km |
10:25 |
1,89 km |
10:25 |
5:31/km |
+7/-0 m |
| 2. |
2,21 km |
12:46 |
0,32 km |
2:21 |
7:21/km |
+23/-0 m |
| 3. |
2,56 km |
14:45 |
0,35 km |
1:59 |
5:42/km |
+6/-0 m |
| 4. |
3,12 km |
17:46 |
0,56 km |
3:01 |
5:21/km |
+0/-27 m |
| 5. |
3,53 km |
20:26 |
0,41 km |
2:40 |
6:32/km |
+16/-0 m |
| 6. |
3,92 km |
22:37 |
0,39 km |
2:11 |
5:37/km |
+5/-0 m |
| 7. |
4,66 km |
27:38 |
0,74 km |
5:01 |
6:49/km |
+44/-0 m |
| 8. |
6,04 km |
34:47 |
1,39 km |
7:09 |
5:10/km |
+0/-52 m |
| 9. |
6,11 km |
35:13 |
0,07 km |
0:26 |
6:17/km |
+1/-0 m |
| 10. |
6,18 km |
35:35 |
0,06 km |
0:22 |
5:42/km |
+0/-2 m |
| 11. |
7,56 km |
44:33 |
1,38 km |
8:58 |
6:29/km |
+51/-0 m |
| 12. |
9,24 km |
53:20 |
1,68 km |
8:47 |
5:14/km |
+0/-65 m |
| 13. |
9,64 km |
56:11 |
0,40 km |
2:51 |
7:09/km |
+28/-0 m |
| 14. |
10,31 km |
59:41 |
0,67 km |
3:30 |
5:13/km |
+0/-28 m |
| 15. |
12,27 km |
1:10:31 |
1,96 km |
10:50 |
5:31/km |
+0/-8 m |
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