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Langsamer Dauerlauf 8,24 km vom 13.06.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
13.06.2021 |
Langsamer Dauerlauf 8,24 km |
8,24 km |
0h45min27s |
5min31s/km |
0 (0%) |
+19m/-20m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
27:37 |
5,00 km |
27:37 |
5:31/km |
+8/-0 m |
| 2. |
8,24 km |
45:26 |
3,24 km |
17:49 |
5:30/km |
+0/-9 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,00 km |
5:29 |
1,00 km |
5:29 |
5:30/km |
+2/-0 m |
| 2. |
2,00 km |
10:57 |
1,00 km |
5:28 |
5:27/km |
+3/-0 m |
| 3. |
2,98 km |
16:30 |
0,99 km |
5:33 |
5:38/km |
+2/-0 m |
| 4. |
3,99 km |
22:06 |
1,00 km |
5:36 |
5:35/km |
+1/-0 m |
| 5. |
4,99 km |
27:34 |
1,00 km |
5:28 |
5:26/km |
+0/-0 m |
| 6. |
5,99 km |
33:05 |
1,00 km |
5:31 |
5:31/km |
+0/-4 m |
| 7. |
7,00 km |
38:32 |
1,01 km |
5:27 |
5:25/km |
+0/-2 m |
| 8. |
7,99 km |
44:02 |
0,99 km |
5:30 |
5:34/km |
+0/-2 m |
| 9. |
8,24 km |
45:26 |
0,25 km |
1:24 |
5:31/km |
+0/-1 m |
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