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Lockerer Dauerlauf 18,11 km vom 05.06.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
05.06.2021 |
Lockerer Dauerlauf 18,11 km |
18,11 km |
1h33min50s |
5min11s/km |
0 (0%) |
+69m/-65m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
4,99 km |
25:54 |
4,99 km |
25:54 |
5:11/km |
+16/-6 m |
| 2. |
10,00 km |
51:53 |
5,01 km |
25:59 |
5:11/km |
+9/-6 m |
| 3. |
14,99 km |
1:17:44 |
4,99 km |
25:51 |
5:11/km |
+12/-16 m |
| 4. |
18,11 km |
1:33:52 |
3,12 km |
16:08 |
5:11/km |
+0/-7 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:13 |
1,00 km |
5:13/km |
+3/-0 m |
| 2. |
2,00 km |
10:17 |
1,00 km |
5:05/km |
+2/-0 m |
| 3. |
2,99 km |
15:31 |
1,00 km |
5:15/km |
+3/-0 m |
| 4. |
3,98 km |
20:39 |
0,98 km |
5:13/km |
+0/-0 m |
| 5. |
4,99 km |
25:54 |
1,01 km |
5:10/km |
+3/-0 m |
| 6. |
6,00 km |
31:09 |
1,01 km |
5:13/km |
+3/-0 m |
| 7. |
6,98 km |
36:05 |
0,98 km |
5:01/km |
+0/-1 m |
| 8. |
8,00 km |
41:26 |
1,01 km |
5:16/km |
+0/-1 m |
| 9. |
8,99 km |
46:39 |
0,99 km |
5:16/km |
+3/-4 m |
| 10. |
10,00 km |
51:53 |
1,01 km |
5:10/km |
+4/-0 m |
| 11. |
10,99 km |
57:02 |
0,99 km |
5:12/km |
+0/-0 m |
| 12. |
11,99 km |
1:02:07 |
1,00 km |
5:07/km |
+4/-5 m |
| 13. |
12,98 km |
1:07:21 |
1,00 km |
5:15/km |
+4/-5 m |
| 14. |
14,00 km |
1:12:35 |
1,02 km |
5:09/km |
+0/-6 m |
| 15. |
14,99 km |
1:17:44 |
0,99 km |
5:11/km |
+2/-0 m |
| 16. |
15,98 km |
1:22:51 |
0,99 km |
5:11/km |
+0/-3 m |
| 17. |
16,98 km |
1:28:02 |
1,00 km |
5:10/km |
+0/-2 m |
| 18. |
17,99 km |
1:33:14 |
1,00 km |
5:11/km |
+0/-1 m |
| 19. |
18,11 km |
1:33:52 |
0,12 km |
5:15/km |
+0/-1 m |
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