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Lockerer Dauerlauf 9,06 km vom 03.06.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
03.06.2021 |
Lockerer Dauerlauf 9,06 km |
9,06 km |
0h45min35s |
5min02s/km |
0 (0%) |
+21m/-20m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
25:09 |
5,00 km |
25:09 |
5:02/km |
+8/-1 m |
| 2. |
9,06 km |
45:34 |
4,05 km |
20:25 |
5:02/km |
+3/-10 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
4:57 |
1,00 km |
4:58/km |
+4/-0 m |
| 2. |
1,99 km |
9:56 |
0,99 km |
5:02/km |
+0/-0 m |
| 3. |
3,00 km |
15:03 |
1,01 km |
5:04/km |
+4/-0 m |
| 4. |
3,99 km |
20:05 |
0,99 km |
5:04/km |
+0/-1 m |
| 5. |
5,00 km |
25:08 |
1,01 km |
5:01/km |
+0/-0 m |
| 6. |
6,00 km |
30:06 |
1,00 km |
4:59/km |
+0/-0 m |
| 7. |
7,00 km |
35:12 |
1,00 km |
5:06/km |
+0/-3 m |
| 8. |
8,00 km |
40:13 |
1,00 km |
5:00/km |
+0/-2 m |
| 9. |
8,99 km |
45:15 |
0,99 km |
5:04/km |
+0/-2 m |
| 10. |
9,06 km |
45:34 |
0,06 km |
4:56/km |
+0/-0 m |
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