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Lockerer Dauerlauf 12,05 km vom 24.05.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
24.05.2021 |
Lockerer Dauerlauf 12,05 km |
12,05 km |
1h00min29s |
5min01s/km |
0 (0%) |
+32m/-28m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
25:05 |
5,00 km |
25:05 |
5:01/km |
+16/-0 m |
| 2. |
10,00 km |
50:11 |
5,00 km |
25:06 |
5:01/km |
+7/-17 m |
| 3. |
12,05 km |
1:00:28 |
2,05 km |
10:17 |
5:01/km |
+4/-10 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:01 |
1,00 km |
5:02/km |
+7/-0 m |
| 2. |
2,00 km |
9:57 |
1,00 km |
4:56/km |
+0/-0 m |
| 3. |
2,98 km |
14:56 |
0,98 km |
5:05/km |
+5/-0 m |
| 4. |
3,98 km |
20:02 |
1,00 km |
5:05/km |
+1/-0 m |
| 5. |
4,98 km |
24:58 |
0,99 km |
4:58/km |
+1/-0 m |
| 6. |
5,99 km |
30:04 |
1,01 km |
5:02/km |
+3/-0 m |
| 7. |
6,99 km |
35:03 |
0,99 km |
5:01/km |
+0/-3 m |
| 8. |
8,00 km |
40:09 |
1,01 km |
5:02/km |
+0/-3 m |
| 9. |
8,98 km |
45:02 |
0,98 km |
4:58/km |
+0/-2 m |
| 10. |
10,00 km |
50:10 |
1,01 km |
5:04/km |
+0/-3 m |
| 11. |
11,00 km |
55:11 |
1,00 km |
5:00/km |
+3/-4 m |
| 12. |
12,00 km |
1:00:13 |
1,00 km |
5:02/km |
+0/-5 m |
| 13. |
12,05 km |
1:00:28 |
0,05 km |
5:02/km |
+0/-2 m |
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