![]()
 |
| |
Lockerer Dauerlauf 12,10 km vom 22.05.2021 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
22.05.2021 |
Lockerer Dauerlauf 12,10 km |
12,10 km |
1h00min54s |
5min02s/km |
0 (0%) |
+31m/-39m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
25:09 |
5,00 km |
25:09 |
5:02/km |
+14/-8 m |
| 2. |
10,00 km |
50:19 |
5,00 km |
25:10 |
5:02/km |
+0/-10 m |
| 3. |
12,10 km |
1:00:54 |
2,10 km |
10:35 |
5:02/km |
+0/-7 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
0,99 km |
5:05 |
0,99 km |
5:08/km |
+4/-0 m |
| 2. |
2,00 km |
10:01 |
1,01 km |
4:54/km |
+0/-0 m |
| 3. |
2,99 km |
15:03 |
0,99 km |
5:04/km |
+2/-0 m |
| 4. |
3,98 km |
20:06 |
0,99 km |
5:05/km |
+0/-0 m |
| 5. |
5,00 km |
25:07 |
1,01 km |
4:58/km |
+2/-0 m |
| 6. |
5,99 km |
30:09 |
1,00 km |
5:03/km |
+2/-0 m |
| 7. |
7,00 km |
35:12 |
1,01 km |
5:01/km |
+0/-2 m |
| 8. |
7,99 km |
40:08 |
0,99 km |
4:59/km |
+0/-5 m |
| 9. |
9,00 km |
45:14 |
1,01 km |
5:03/km |
+1/-0 m |
| 10. |
10,00 km |
50:18 |
1,00 km |
5:04/km |
+0/-3 m |
| 11. |
10,99 km |
55:17 |
0,99 km |
5:01/km |
+0/-2 m |
| 12. |
11,99 km |
1:00:22 |
1,00 km |
5:06/km |
+0/-4 m |
| 13. |
12,10 km |
1:00:54 |
0,11 km |
4:41/km |
+0/-2 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
