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Lockerer, welliger Dauerlauf 13,36 km vom 07.05.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
07.05.2021 |
Lockerer, welliger Dauerlauf 13,36 km |
13,36 km |
1h10min01s |
5min14s/km |
0 (0%) |
+209m/-211m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,88 km |
9:36 |
1,88 km |
9:36 |
5:06/km |
+10/-0 m |
| 2. |
2,22 km |
11:49 |
0,33 km |
2:13 |
6:41/km |
+22/-0 m |
| 3. |
2,55 km |
13:38 |
0,33 km |
1:49 |
5:26/km |
+7/-0 m |
| 4. |
3,14 km |
16:36 |
0,59 km |
2:58 |
5:01/km |
+4/-30 m |
| 5. |
3,55 km |
18:49 |
0,40 km |
2:13 |
5:30/km |
+14/-0 m |
| 6. |
3,93 km |
20:46 |
0,38 km |
1:57 |
5:07/km |
+4/-0 m |
| 7. |
4,66 km |
25:13 |
0,73 km |
4:27 |
6:05/km |
+42/-0 m |
| 8. |
6,09 km |
31:57 |
1,43 km |
6:44 |
4:43/km |
+0/-56 m |
| 9. |
6,63 km |
35:08 |
0,54 km |
3:11 |
5:51/km |
+25/-0 m |
| 10. |
7,20 km |
37:47 |
0,57 km |
2:39 |
4:40/km |
+1/-26 m |
| 11. |
8,59 km |
45:50 |
1,39 km |
8:03 |
5:47/km |
+54/-1 m |
| 12. |
10,27 km |
53:55 |
1,68 km |
8:05 |
4:49/km |
+0/-70 m |
| 13. |
10,68 km |
56:32 |
0,41 km |
2:37 |
6:24/km |
+29/-0 m |
| 14. |
11,35 km |
59:56 |
0,68 km |
3:24 |
5:02/km |
+3/-31 m |
| 15. |
13,35 km |
1:09:59 |
2,00 km |
10:03 |
5:02/km |
+0/-8 m |
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