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Lockerer Dauerlauf 9,05 km vom 19.04.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
19.04.2021 |
Lockerer Dauerlauf 9,05 km |
9,05 km |
0h45min18s |
5min00s/km |
0 (0%) |
+17m/-19m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
25:00 |
5,00 km |
25:00 |
5:00/km |
+10/-4 |
| 2. |
9,05 km |
45:18 |
4,05 km |
20:18 |
5:01/km |
+5/-9 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,01 km |
5:06 |
1,01 km |
5:04/km |
+5/-0 |
| 2. |
2,02 km |
10:07 |
1,01 km |
4:58/km |
+4/-3 |
| 3. |
3,01 km |
15:05 |
1,00 km |
4:59/km |
+3/-0 |
| 4. |
4,02 km |
20:10 |
1,00 km |
5:04/km |
+0/-0 |
| 5. |
5,00 km |
25:00 |
0,98 km |
4:56/km |
+0/-2 |
| 6. |
6,01 km |
29:58 |
1,01 km |
4:56/km |
+0/-1 |
| 7. |
7,00 km |
35:02 |
1,00 km |
5:05/km |
+0/-2 |
| 8. |
8,00 km |
40:00 |
1,00 km |
4:58/km |
+0/-2 |
| 9. |
9,01 km |
45:03 |
1,00 km |
5:02/km |
+4/-3 |
| 10. |
9,05 km |
45:18 |
0,05 km |
5:14/km |
+0/-1 |
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