![]()
 |
| |
Lockerer Dauerlauf 4,06 km vom 08.04.2021 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
08.04.2021 |
Lockerer Dauerlauf 4,06 km |
4,06 km |
0h20min24s |
5min01s/km |
0 (0%) |
+15m/-10m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:03 |
1,00 km |
5:03/km |
+7/-0 |
| 2. |
2,00 km |
10:03 |
1,00 km |
5:00/km |
+1/-0 |
| 3. |
3,00 km |
15:02 |
1,00 km |
4:59/km |
+5/-5 |
| 4. |
4,00 km |
20:06 |
1,00 km |
5:04/km |
+0/-5 |
| 5. |
4,06 km |
20:24 |
0,06 km |
4:49/km |
+1/-0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
