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Lockerer Dauerlauf 14,42 km vom 22.03.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
22.03.2021 |
Lockerer Dauerlauf 14,42 km |
14,42 km |
1h15min16s |
5min16s/km |
0 (0%) |
+37m/-36m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
26:27 |
5,00 km |
26:27 |
5:17/km |
+13/-0 |
| 2. |
10,00 km |
52:38 |
5,00 km |
26:11 |
5:14/km |
+10/-13 |
| 3. |
14,42 km |
1:15:52 |
4,42 km |
23:14 |
5:16/km |
+0/-10 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,02 km |
5:31 |
1,02 km |
5:26/km |
+5/-0 |
| 2. |
2,01 km |
10:43 |
1,00 km |
5:12/km |
+4/-0 |
| 3. |
3,01 km |
16:03 |
1,00 km |
5:20/km |
+1/-0 |
| 4. |
4,01 km |
21:21 |
1,00 km |
5:18/km |
+1/-0 |
| 5. |
5,00 km |
26:27 |
0,99 km |
5:10/km |
+2/-0 |
| 6. |
6,02 km |
31:46 |
1,01 km |
5:15/km |
+3/-0 |
| 7. |
7,02 km |
37:01 |
1,00 km |
5:13/km |
+2/-0 |
| 8. |
8,01 km |
42:08 |
0,99 km |
5:10/km |
+0/-2 |
| 9. |
9,01 km |
47:22 |
1,00 km |
5:16/km |
+0/-1 |
| 10. |
10,00 km |
52:38 |
1,00 km |
5:17/km |
+0/-3 |
| 11. |
11,01 km |
57:54 |
1,01 km |
5:14/km |
+0/-1 |
| 12. |
12,01 km |
1:03:00 |
1,00 km |
5:05/km |
+0/-2 |
| 13. |
13,01 km |
1:08:21 |
1,00 km |
5:21/km |
+0/-2 |
| 14. |
14,01 km |
1:13:41 |
1,00 km |
5:20/km |
+0/-2 |
| 15. |
14,42 km |
1:15:52 |
0,41 km |
5:23/km |
+0/-0 |
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