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Langsamer Dauerlauf 7,73 km vom 21.03.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
21.03.2021 |
Langsamer Dauerlauf 7,73 km |
7,73 km |
0h45min34s |
5min54s/km |
0 (0%) |
+22m/-11m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,02 km |
6:03 |
1,02 km |
5:56/km |
+6/-0 |
| 2. |
2,01 km |
11:49 |
0,99 km |
5:49/km |
+3/-0 |
| 3. |
3,01 km |
17:43 |
1,00 km |
5:55/km |
+6/-0 |
| 4. |
4,01 km |
23:45 |
1,00 km |
6:01/km |
+0/-1 |
| 5. |
5,00 km |
29:34 |
0,99 km |
5:52/km |
+0/-1 |
| 6. |
6,01 km |
35:24 |
1,01 km |
5:45/km |
+0/-3 |
| 7. |
7,02 km |
41:21 |
1,00 km |
5:56/km |
+0/-1 |
| 8. |
7,73 km |
45:34 |
0,72 km |
5:53/km |
+0/-2 |
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