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Langsamer Dauerlauf 12,71 km vom 11.03.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
11.03.2021 |
Langsamer Dauerlauf 12,71 km |
12,71 km |
1h15min32s |
5min57s/km |
0 (0%) |
+36m/-21m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
29:50 |
5,00 km |
29:50 |
5:58/km |
+17/-0 |
| 2. |
10,00 km |
59:36 |
5,00 km |
29:46 |
5:57/km |
+7/-8 |
| 3. |
12,71 km |
1:15:33 |
2,71 km |
15:57 |
5:54/km |
+0/-4 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:58 |
1,00 km |
5:58/km |
+6/-0 |
| 2. |
2,00 km |
11:49 |
1,00 km |
5:51/km |
+5/-0 |
| 3. |
3,01 km |
17:49 |
1,01 km |
5:58/km |
+4/-0 |
| 4. |
4,01 km |
23:54 |
1,00 km |
6:06/km |
+2/-0 |
| 5. |
5,00 km |
29:50 |
0,99 km |
5:58/km |
+0/-0 |
| 6. |
6,00 km |
35:51 |
1,00 km |
6:00/km |
+5/-0 |
| 7. |
7,00 km |
41:48 |
1,00 km |
5:58/km |
+0/-3 |
| 8. |
8,02 km |
47:50 |
1,02 km |
5:56/km |
+0/-3 |
| 9. |
9,01 km |
53:48 |
1,00 km |
5:59/km |
+0/-2 |
| 10. |
10,00 km |
59:36 |
0,99 km |
5:53/km |
+0/-0 |
| 11. |
11,02 km |
1:05:32 |
1,02 km |
5:50/km |
+0/-2 |
| 12. |
12,00 km |
1:11:25 |
0,98 km |
5:59/km |
+0/-1 |
| 13. |
12,71 km |
1:15:33 |
0,70 km |
5:53/km |
+0/-0 |
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