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Langer Progressiver Dauerlauf 25,10 km mit 19 km locker / 4 km hart / 2,1 km Auslaufen vom 06.03.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
06.03.2021 |
Langer Progressiver Dauerlauf 25,10 km mit 19 km locker / 4 km hart / 2,1 km Auslaufen |
25,10 km |
2h12min05s |
5min16s/km |
128 (66%) |
+60m/-41m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
19,00 km |
1:43:32 |
19,00 km |
1:43:32 |
5:27/km |
63 % |
70 % |
+64/-50 |
| 2. |
23,00 km |
1:59:19 |
4,00 km |
15:47 |
3:57/km |
87 % |
91 % |
+6/-4 |
| 3. |
25,10 km |
2:12:05 |
2,10 km |
12:46 |
6:05/km |
67 % |
90 % |
+0/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:08 |
5,00 km |
27:08 |
5:25/km |
63 % |
69 % |
+12/-2 |
| 2. |
10,00 km |
54:30 |
5,00 km |
27:22 |
5:28/km |
62 % |
68 % |
+20/-13 |
| 3. |
15,00 km |
1:21:44 |
5,00 km |
27:14 |
5:27/km |
62 % |
69 % |
+8/-3 |
| 4. |
19,00 km |
1:43:32 |
4,00 km |
21:48 |
5:27/km |
64 % |
70 % |
+9/-16 |
| 5. |
23,00 km |
1:59:19 |
4,00 km |
15:47 |
3:57/km |
87 % |
91 % |
+6/-4 |
| 6. |
25,10 km |
2:12:05 |
2,10 km |
12:46 |
6:05/km |
67 % |
90 % |
+0/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,02 km |
5:32 |
1,02 km |
5:27/km |
64 % |
68 % |
+5/-0 |
| 2. |
2,01 km |
10:54 |
0,99 km |
5:25/km |
64 % |
69 % |
+6/-0 |
| 3. |
3,01 km |
16:21 |
1,00 km |
5:28/km |
63 % |
67 % |
+0/-0 |
| 4. |
4,00 km |
21:43 |
1,00 km |
5:23/km |
61 % |
64 % |
+0/-1 |
| 5. |
5,00 km |
27:08 |
1,00 km |
5:25/km |
62 % |
64 % |
+0/-1 |
| 6. |
6,01 km |
32:36 |
1,01 km |
5:25/km |
61 % |
65 % |
+7/-5 |
| 7. |
7,01 km |
38:07 |
1,00 km |
5:32/km |
62 % |
65 % |
+2/-0 |
| 8. |
8,01 km |
43:37 |
1,00 km |
5:31/km |
62 % |
66 % |
+5/-0 |
| 9. |
9,01 km |
49:12 |
1,01 km |
5:32/km |
63 % |
68 % |
+0/-2 |
| 10. |
10,00 km |
54:30 |
0,99 km |
5:22/km |
63 % |
68 % |
+0/-0 |
| 11. |
11,01 km |
1:00:01 |
1,00 km |
5:30/km |
61 % |
66 % |
+1/-0 |
| 12. |
12,01 km |
1:05:28 |
1,01 km |
5:25/km |
63 % |
65 % |
+2/-0 |
| 13. |
13,01 km |
1:10:58 |
1,00 km |
5:30/km |
63 % |
69 % |
+2/-0 |
| 14. |
14,01 km |
1:16:21 |
1,00 km |
5:24/km |
63 % |
67 % |
+1/-0 |
| 15. |
15,00 km |
1:21:44 |
0,99 km |
5:25/km |
61 % |
66 % |
+0/-1 |
| 16. |
16,02 km |
1:27:16 |
1,01 km |
5:28/km |
63 % |
68 % |
+3/-5 |
| 17. |
17,01 km |
1:32:36 |
0,99 km |
5:23/km |
64 % |
66 % |
+0/-2 |
| 18. |
18,01 km |
1:37:58 |
1,01 km |
5:20/km |
65 % |
70 % |
+0/-1 |
| 19. |
19,00 km |
1:43:32 |
0,99 km |
5:36/km |
63 % |
70 % |
+4/-6 |
| 20. |
20,01 km |
1:47:35 |
1,01 km |
4:01/km |
82 % |
85 % |
+2/-0 |
| 21. |
21,01 km |
1:51:36 |
1,00 km |
4:02/km |
87 % |
88 % |
+3/-0 |
| 22. |
22,02 km |
1:55:36 |
1,01 km |
3:57/km |
89 % |
90 % |
+0/-2 |
| 23. |
23,00 km |
1:59:19 |
0,98 km |
3:46/km |
89 % |
91 % |
+0/-1 |
| 24. |
24,02 km |
2:05:49 |
1,01 km |
6:25/km |
66 % |
90 % |
+0/-2 |
| 25. |
25,01 km |
2:11:32 |
0,99 km |
5:45/km |
68 % |
70 % |
+0/-3 |
| 26. |
25,10 km |
2:12:05 |
0,09 km |
5:57/km |
67 % |
68 % |
+0/-1 |
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