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Langsamer Dauerlauf 12,93 km vom 28.02.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
28.02.2021 |
Langsamer Dauerlauf 12,93 km |
12,93 km |
1h15min10s |
5min49s/km |
0 (0%) |
+37m/-25m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
29:22 |
5,00 km |
29:22 |
5:52/km |
+13/-0 |
| 2. |
10,00 km |
58:17 |
5,00 km |
28:55 |
5:47/km |
+10/-16 |
| 3. |
12,93 km |
1:15:09 |
2,93 km |
16:52 |
5:46/km |
+0/-6 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,01 km |
5:59 |
1,01 km |
5:56/km |
+8/-0 |
| 2. |
2,01 km |
11:48 |
1,01 km |
5:47/km |
+3/-0 |
| 3. |
3,02 km |
17:44 |
1,01 km |
5:54/km |
+1/-0 |
| 4. |
4,01 km |
23:35 |
0,99 km |
5:55/km |
+3/-5 |
| 5. |
5,00 km |
29:22 |
1,00 km |
5:49/km |
+3/-0 |
| 6. |
6,00 km |
35:11 |
1,00 km |
5:49/km |
+3/-0 |
| 7. |
7,02 km |
41:04 |
1,02 km |
5:47/km |
+3/-4 |
| 8. |
8,01 km |
46:47 |
0,99 km |
5:47/km |
+0/-2 |
| 9. |
9,01 km |
52:33 |
1,00 km |
5:45/km |
+0/-5 |
| 10. |
10,00 km |
58:17 |
0,99 km |
5:46/km |
+0/-2 |
| 11. |
11,02 km |
1:04:06 |
1,01 km |
5:44/km |
+0/-1 |
| 12. |
12,01 km |
1:09:50 |
0,99 km |
5:48/km |
+0/-2 |
| 13. |
12,93 km |
1:15:09 |
0,92 km |
5:46/km |
+0/-3 |
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