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Lockerer, welliger Dauerlauf 13,92 km vom 19.02.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
19.02.2021 |
Lockerer, welliger Dauerlauf 13,92 km |
13,92 km |
1h16min03s |
5min28s/km |
0 (0%) |
+215m/-224m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,90 km |
10:09 |
1,89 km |
10:09 |
5:21/km |
+6/-0 |
| 2. |
2,22 km |
12:25 |
0,32 km |
2:16 |
7:03/km |
+23/-0 |
| 3. |
2,56 km |
14:16 |
0,34 km |
1:51 |
5:26/km |
+5/-0 |
| 4. |
3,15 km |
17:23 |
0,59 km |
3:07 |
5:18/km |
+2/-29 |
| 5. |
3,54 km |
19:46 |
0,40 km |
2:23 |
5:59/km |
+17/-0 |
| 6. |
3,94 km |
21:52 |
0,39 km |
2:06 |
5:21/km |
+4/-0 |
| 7. |
4,67 km |
26:29 |
0,73 km |
4:37 |
6:19/km |
+42/-0 |
| 8. |
6,06 km |
33:20 |
1,39 km |
6:51 |
4:55/km |
+0/-58 |
| 9. |
6,29 km |
34:36 |
0,22 km |
1:16 |
5:40/km |
+8/-0 |
| 10. |
6,93 km |
37:43 |
0,64 km |
3:07 |
4:52/km |
+0/-21 |
| 11. |
7,56 km |
41:18 |
0,63 km |
3:35 |
5:39/km |
+23/-0 |
| 12. |
7,82 km |
42:35 |
0,26 km |
1:17 |
4:55/km |
+0/-8 |
| 13. |
9,19 km |
50:49 |
1,37 km |
8:14 |
6:02/km |
+54/-0 |
| 14. |
10,87 km |
59:20 |
1,68 km |
8:31 |
5:04/km |
+0/-71 |
| 15. |
11,27 km |
1:02:04 |
0,40 km |
2:44 |
6:46/km |
+30/-0 |
| 16. |
11,95 km |
1:05:35 |
0,67 km |
3:31 |
5:13/km |
+0/-30 |
| 17. |
13,92 km |
1:16:02 |
1,97 km |
10:27 |
5:18/km |
+0/-6 |
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