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Langsamer Dauerlauf 9,58 km vom 28.01.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
28.01.2021 |
Langsamer Dauerlauf 9,58 km |
9,58 km |
0h56min08s |
5min52s/km |
0 (0%) |
+24m/-20m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
29:11 |
5,00 km |
29:11 |
5:50/km |
+18/-3 |
| 2. |
9,58 km |
56:07 |
4,58 km |
26:56 |
5:53/km |
+9/-16 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,01 km |
5:58 |
1,01 km |
5:54/km |
+6/-0 |
| 2. |
2,02 km |
11:40 |
1,00 km |
5:41/km |
+2/-0 |
| 3. |
3,01 km |
17:32 |
1,00 km |
5:53/km |
+3/-0 |
| 4. |
4,01 km |
23:24 |
0,99 km |
5:54/km |
+2/-0 |
| 5. |
5,00 km |
29:11 |
1,00 km |
5:48/km |
+3/-0 |
| 6. |
6,01 km |
35:02 |
1,01 km |
5:49/km |
+3/-4 |
| 7. |
7,01 km |
40:53 |
1,01 km |
5:49/km |
+4/-3 |
| 8. |
8,00 km |
46:50 |
0,99 km |
6:01/km |
+0/-2 |
| 9. |
9,02 km |
52:48 |
1,01 km |
5:54/km |
+0/-3 |
| 10. |
9,58 km |
56:07 |
0,56 km |
5:53/km |
+0/-2 |
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