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Lockerer, welliger Dauerlauf 13,53 km vom 26.01.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
26.01.2021 |
Lockerer, welliger Dauerlauf 13,53 km |
13,53 km |
1h16min30s |
5min39s/km |
0 (0%) |
+221m/-217m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,90 km |
10:18 |
1,90 km |
10:18 |
5:25/km |
+14/-0 |
| 2. |
2,22 km |
12:26 |
0,32 km |
2:08 |
6:45/km |
+23/-0 |
| 3. |
2,57 km |
14:25 |
0,35 km |
1:59 |
5:41/km |
+8/-2 |
| 4. |
3,13 km |
17:46 |
0,56 km |
3:21 |
5:56/km |
+3/-30 |
| 5. |
3,69 km |
21:03 |
0,56 km |
3:17 |
5:54/km |
+20/-1 |
| 6. |
3,93 km |
22:22 |
0,24 km |
1:19 |
5:27/km |
+3/-0 |
| 7. |
4,67 km |
27:02 |
0,74 km |
4:40 |
6:20/km |
+45/-0 |
| 8. |
6,07 km |
34:15 |
1,40 km |
7:13 |
5:09/km |
+0/-55 |
| 9. |
6,30 km |
35:32 |
0,22 km |
1:17 |
5:46/km |
+6/-0 |
| 10. |
6,74 km |
37:50 |
0,45 km |
2:18 |
5:10/km |
+0/-15 |
| 11. |
7,17 km |
40:22 |
0,43 km |
2:32 |
5:52/km |
+16/-0 |
| 12. |
7,43 km |
41:43 |
0,26 km |
1:21 |
5:11/km |
+0/-10 |
| 13. |
8,78 km |
50:05 |
1,35 km |
8:22 |
6:12/km |
+57/-0 |
| 14. |
10,48 km |
59:06 |
1,70 km |
9:01 |
5:19/km |
+1/-69 |
| 15. |
10,88 km |
1:01:47 |
0,41 km |
2:41 |
6:37/km |
+30/-0 |
| 16. |
11,56 km |
1:05:51 |
0,67 km |
4:04 |
6:02/km |
+0/-30 |
| 17. |
13,53 km |
1:16:29 |
1,97 km |
10:38 |
5:24/km |
+0/-6 |
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