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Flotter Dauerlauf 12 km + Ein- und Auslaufen 16,38 km vom 25.01.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
25.01.2021 |
Flotter Dauerlauf 12 km + Ein- und Auslaufen 16,38 km |
16,38 km |
1h27min03s |
5min19s/km |
149 (77%) |
+48m/-41m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,97 km |
11:12 |
1,97 km |
11:12 |
5:41/km |
71 % |
75 % |
+14/-3 |
| 2. |
2,31 km |
14:22 |
0,34 km |
3:10 |
9:17/km |
59 % |
76 % |
+0/-1 |
| 3. |
14,30 km |
1:14:19 |
11,99 km |
59:57 |
5:00/km |
80 % |
85 % |
+24/-21 |
| 4. |
16,38 km |
1:27:05 |
2,08 km |
12:46 |
6:08/km |
71 % |
81 % |
+0/-5 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,97 km |
11:12 |
1,97 km |
11:12 |
5:41/km |
71 % |
75 % |
+14/-3 |
| 2. |
2,31 km |
14:22 |
0,34 km |
3:10 |
9:17/km |
59 % |
76 % |
+0/-1 |
| 3. |
6,31 km |
34:06 |
4,00 km |
19:44 |
4:56/km |
80 % |
84 % |
+16/-4 |
| 4. |
10,30 km |
54:10 |
3,99 km |
20:04 |
5:02/km |
80 % |
85 % |
+13/-13 |
| 5. |
14,30 km |
1:14:19 |
3,99 km |
20:09 |
5:03/km |
81 % |
85 % |
+0/-9 |
| 6. |
16,37 km |
1:27:00 |
2,07 km |
12:41 |
6:08/km |
71 % |
81 % |
+0/-5 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,97 km |
11:10 |
1,97 km |
5:40/km |
71 % |
75 % |
+13/-0 |
| 2. |
2,31 km |
14:20 |
0,34 km |
9:18/km |
59 % |
76 % |
+0/-1 |
| 3. |
3,31 km |
19:12 |
1,00 km |
4:51/km |
79 % |
82 % |
+4/-0 |
| 4. |
4,31 km |
24:09 |
1,00 km |
4:57/km |
80 % |
84 % |
+2/-0 |
| 5. |
5,31 km |
29:08 |
1,00 km |
4:59/km |
79 % |
82 % |
+6/-4 |
| 6. |
6,31 km |
34:06 |
1,00 km |
4:58/km |
81 % |
84 % |
+2/-0 |
| 7. |
7,31 km |
39:01 |
1,00 km |
4:55/km |
80 % |
84 % |
+0/-4 |
| 8. |
8,32 km |
44:06 |
1,01 km |
5:01/km |
79 % |
83 % |
+1/-4 |
| 9. |
9,32 km |
49:09 |
0,99 km |
5:05/km |
80 % |
83 % |
+4/-0 |
| 10. |
10,31 km |
54:12 |
1,00 km |
5:05/km |
81 % |
85 % |
+2/-0 |
| 11. |
11,31 km |
59:11 |
1,00 km |
4:59/km |
81 % |
84 % |
+0/-4 |
| 12. |
12,32 km |
1:04:20 |
1,01 km |
5:07/km |
81 % |
85 % |
+0/-2 |
| 13. |
13,31 km |
1:09:23 |
0,99 km |
5:05/km |
80 % |
82 % |
+0/-3 |
| 14. |
14,31 km |
1:14:23 |
1,00 km |
5:00/km |
81 % |
84 % |
+0/-1 |
| 15. |
16,38 km |
1:27:05 |
2,07 km |
6:09/km |
71 % |
81 % |
+0/-6 |
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