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Langsamer Dauerlauf 10,47 km vom 20.01.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
20.01.2021 |
Langsamer Dauerlauf 10,47 km |
10,47 km |
1h00min47s |
5min48s/km |
0 (0%) |
+27m/-21m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
29:06 |
5,00 km |
29:06 |
5:49/km |
+16/-3 |
| 2. |
10,00 km |
58:05 |
5,00 km |
28:59 |
5:48/km |
+8/-17 |
| 3. |
10,47 km |
1:00:47 |
0,47 km |
2:42 |
5:47/km |
+0/-1 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,01 km |
5:47 |
1,01 km |
5:44/km |
+6/-0 |
| 2. |
2,01 km |
11:33 |
1,01 km |
5:44/km |
+2/-0 |
| 3. |
3,01 km |
17:34 |
0,99 km |
6:03/km |
+5/-2 |
| 4. |
4,00 km |
23:23 |
0,99 km |
5:52/km |
+1/-0 |
| 5. |
5,00 km |
29:06 |
1,00 km |
5:43/km |
+2/-0 |
| 6. |
6,02 km |
35:00 |
1,02 km |
5:48/km |
+3/-5 |
| 7. |
7,00 km |
40:42 |
0,98 km |
5:48/km |
+1/-0 |
| 8. |
8,01 km |
46:24 |
1,01 km |
5:39/km |
+0/-3 |
| 9. |
9,00 km |
52:18 |
0,99 km |
5:57/km |
+3/-4 |
| 10. |
10,00 km |
58:05 |
1,00 km |
5:48/km |
+0/-2 |
| 11. |
10,47 km |
1:00:47 |
0,47 km |
5:47/km |
+0/-1 |
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