![]()
 |
| |
Langsamer Dauerlauf 10,41 km vom 16.01.2021 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
16.01.2021 |
Langsamer Dauerlauf 10,41 km |
10,41 km |
1h00min49s |
5min51s/km |
0 (0%) |
+42m/-30m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
29:11 |
5,00 km |
29:11 |
5:50/km |
+17/-0 |
| 2. |
10,00 km |
58:24 |
5,00 km |
29:13 |
5:51/km |
+8/-13 |
| 3. |
10,41 km |
1:00:50 |
0,41 km |
2:26 |
5:55/km |
+0/-1 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:59 |
1,00 km |
5:58/km |
+7/-0 |
| 2. |
2,00 km |
11:44 |
1,00 km |
5:45/km |
+4/-0 |
| 3. |
3,01 km |
17:44 |
1,00 km |
5:58/km |
+2/-0 |
| 4. |
4,02 km |
23:35 |
1,01 km |
5:48/km |
+1/-0 |
| 5. |
5,00 km |
29:11 |
0,99 km |
5:41/km |
+2/-0 |
| 6. |
6,01 km |
35:04 |
1,01 km |
5:50/km |
+3/-4 |
| 7. |
7,00 km |
40:51 |
0,99 km |
5:50/km |
+4/-3 |
| 8. |
8,01 km |
46:37 |
1,01 km |
5:43/km |
+0/-4 |
| 9. |
9,01 km |
52:38 |
1,00 km |
6:00/km |
+0/-0 |
| 10. |
10,00 km |
58:25 |
0,99 km |
5:50/km |
+0/-3 |
| 11. |
10,41 km |
1:00:50 |
0,41 km |
5:55/km |
+0/-1 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
