![]()
 |
| |
Lockerer Dauerlauf 2,90 km vom 08.01.2021 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
08.01.2021 |
Lockerer Dauerlauf 2,90 km |
2,90 km |
0h15min10s |
5min14s/km |
0 (0%) |
+9m/-5m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,02 km |
5:31 |
1,01 km |
5:26/km |
+6/-0 |
| 2. |
2,01 km |
10:38 |
1,00 km |
5:08/km |
+0/-2 |
| 3. |
2,90 km |
15:09 |
0,88 km |
5:07/km |
+0/-3 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
