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Base-Intervalle 3 x 5 km mit 1 km Trabpause + Ein- und Auslaufen 21,38 km vom 30.12.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
30.12.2020 |
Base-Intervalle 3 x 5 km mit 1 km Trabpause + Ein- und Auslaufen 21,38 km |
21,38 km |
1h51min30s |
5min13s/km |
148 (76%) |
+44m/-49m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,97 km |
11:34 |
1,97 km |
11:34 |
5:52/km |
67 % |
73 % |
+9/-0 |
| 2. |
2,32 km |
14:55 |
0,35 km |
3:21 |
9:38/km |
57 % |
73 % |
+0/-1 |
| 3. |
7,32 km |
38:36 |
5,00 km |
23:41 |
4:44/km |
80 % |
84 % |
+12/-8 |
| 4. |
8,32 km |
45:05 |
1,00 km |
6:29 |
6:29/km |
65 % |
79 % |
+0/-4 |
| 5. |
13,32 km |
1:08:38 |
5,00 km |
23:33 |
4:43/km |
82 % |
86 % |
+4/-6 |
| 6. |
14,32 km |
1:15:15 |
1,01 km |
6:37 |
6:34/km |
67 % |
81 % |
+1/-0 |
| 7. |
19,31 km |
1:38:32 |
4,99 km |
23:17 |
4:40/km |
83 % |
86 % |
+12/-15 |
| 8. |
21,38 km |
1:51:30 |
2,06 km |
12:58 |
6:17/km |
70 % |
85 % |
+0/-5 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,97 km |
11:34 |
1,97 km |
5:52/km |
67 % |
73 % |
+9/-0 |
| 2. |
2,32 km |
14:58 |
0,35 km |
9:41/km |
57 % |
73 % |
+0/-0 |
| 3. |
3,33 km |
19:34 |
1,01 km |
4:34/km |
76 % |
82 % |
+3/-0 |
| 4. |
4,33 km |
24:19 |
1,00 km |
4:44/km |
80 % |
82 % |
+2/-0 |
| 5. |
5,33 km |
29:08 |
1,00 km |
4:49/km |
80 % |
82 % |
+4/-3 |
| 6. |
6,33 km |
33:58 |
1,00 km |
4:50/km |
81 % |
84 % |
+2/-0 |
| 7. |
7,32 km |
38:36 |
0,99 km |
4:41/km |
81 % |
84 % |
+0/-4 |
| 8. |
8,32 km |
45:05 |
1,00 km |
6:29/km |
65 % |
79 % |
+0/-4 |
| 9. |
9,33 km |
49:45 |
1,01 km |
4:38/km |
79 % |
82 % |
+0/-2 |
| 10. |
10,33 km |
54:26 |
1,00 km |
4:40/km |
82 % |
84 % |
+0/-3 |
| 11. |
11,33 km |
59:11 |
1,00 km |
4:44/km |
83 % |
85 % |
+1/-0 |
| 12. |
12,33 km |
1:03:53 |
1,00 km |
4:42/km |
83 % |
85 % |
+0/-0 |
| 13. |
13,33 km |
1:08:43 |
1,00 km |
4:50/km |
83 % |
86 % |
+2/-0 |
| 14. |
14,32 km |
1:15:15 |
0,99 km |
6:35/km |
67 % |
79 % |
+1/-0 |
| 15. |
15,32 km |
1:19:53 |
1,00 km |
4:39/km |
81 % |
85 % |
+3/-0 |
| 16. |
16,33 km |
1:24:34 |
1,01 km |
4:39/km |
84 % |
86 % |
+0/-2 |
| 17. |
17,33 km |
1:29:22 |
1,00 km |
4:49/km |
83 % |
86 % |
+4/-5 |
| 18. |
18,33 km |
1:34:03 |
1,01 km |
4:40/km |
84 % |
86 % |
+0/-0 |
| 19. |
19,33 km |
1:38:37 |
1,00 km |
4:35/km |
85 % |
86 % |
+0/-3 |
| 20. |
21,38 km |
1:51:30 |
2,05 km |
6:17/km |
70 % |
82 % |
+0/-5 |
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