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Langsamer Dauerlauf 12,53 km vom 27.12.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
27.12.2020 |
Langsamer Dauerlauf 12,53 km |
12,53 km |
1h15min01s |
5min59s/km |
0 (0%) |
+46m/-21m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
30:28 |
5,00 km |
30:28 |
6:06/km |
+24/-0 |
| 2. |
10,00 km |
1:00:16 |
5,00 km |
29:48 |
5:57/km |
+9/-9 |
| 3. |
12,53 km |
1:15:01 |
2,53 km |
14:45 |
5:50/km |
+3/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,02 km |
6:20 |
1,01 km |
6:15/km |
+8/-0 |
| 2. |
2,00 km |
12:20 |
0,99 km |
6:05/km |
+3/-0 |
| 3. |
3,01 km |
18:25 |
1,01 km |
6:03/km |
+4/-0 |
| 4. |
4,00 km |
24:27 |
0,99 km |
6:05/km |
+5/-0 |
| 5. |
5,00 km |
30:28 |
1,00 km |
6:01/km |
+5/-0 |
| 6. |
6,00 km |
36:31 |
1,00 km |
6:02/km |
+4/-0 |
| 7. |
7,02 km |
42:34 |
1,02 km |
5:57/km |
+0/-4 |
| 8. |
8,01 km |
48:30 |
0,99 km |
6:00/km |
+0/-0 |
| 9. |
9,02 km |
54:30 |
1,01 km |
5:58/km |
+1/-0 |
| 10. |
10,00 km |
1:00:16 |
0,99 km |
5:51/km |
+0/-1 |
| 11. |
11,01 km |
1:06:12 |
1,01 km |
5:52/km |
+1/-0 |
| 12. |
12,00 km |
1:11:58 |
0,99 km |
5:49/km |
+0/-3 |
| 13. |
12,53 km |
1:15:01 |
0,53 km |
5:47/km |
+0/-3 |
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