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Langsamer Dauerlauf 7,75 km vom 10.12.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
10.12.2020 |
Langsamer Dauerlauf 7,75 km |
7,75 km |
0h45min29s |
5min52s/km |
0 (0%) |
+16m/-9m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
29:25 |
5,00 km |
29:25 |
5:53/km |
+10/-0 |
| 2. |
7,75 km |
45:28 |
2,75 km |
16:03 |
5:50/km |
+0/-8 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,02 km |
6:07 |
1,01 km |
6:02/km |
+6/-0 |
| 2. |
2,00 km |
11:54 |
0,99 km |
5:52/km |
+2/-0 |
| 3. |
3,01 km |
17:53 |
1,01 km |
5:56/km |
+2/-0 |
| 4. |
4,02 km |
23:46 |
1,01 km |
5:50/km |
+0/-1 |
| 5. |
5,00 km |
29:25 |
0,98 km |
5:44/km |
+0/-1 |
| 6. |
6,01 km |
35:11 |
1,01 km |
5:44/km |
+0/-2 |
| 7. |
7,01 km |
41:10 |
1,00 km |
5:58/km |
+0/-2 |
| 8. |
7,75 km |
45:28 |
0,74 km |
5:49/km |
+0/-4 |
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