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Langer Dauerlauf 35,11 km vom 05.12.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
05.12.2020 |
Langer Dauerlauf 35,11 km |
35,11 km |
3h15min20s |
5min34s/km |
139 (72%) |
+113m/-145m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
28:19 |
5,00 km |
28:19 |
5:40/km |
71 % |
75 % |
+26/-8 |
| 2. |
10,00 km |
55:31 |
5,00 km |
27:12 |
5:26/km |
71 % |
76 % |
+15/-29 |
| 3. |
15,00 km |
1:22:55 |
5,00 km |
27:24 |
5:29/km |
71 % |
75 % |
+12/-20 |
| 4. |
20,00 km |
1:50:25 |
5,00 km |
27:30 |
5:30/km |
71 % |
77 % |
+12/-21 |
| 5. |
25,00 km |
2:18:27 |
5,00 km |
28:02 |
5:36/km |
72 % |
76 % |
+11/-16 |
| 6. |
30,00 km |
2:46:56 |
5,00 km |
28:29 |
5:42/km |
73 % |
75 % |
+17/-22 |
| 7. |
35,00 km |
3:14:46 |
5,00 km |
27:50 |
5:34/km |
73 % |
76 % |
+8/-25 |
| 8. |
35,11 km |
3:15:20 |
0,11 km |
0:34 |
5:20/km |
72 % |
74 % |
+0/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
6:04 |
1,01 km |
6:00/km |
69 % |
73 % |
+5/-0 |
| 2. |
2,01 km |
11:36 |
1,00 km |
5:32/km |
72 % |
75 % |
+8/-3 |
| 3. |
3,00 km |
17:13 |
0,99 km |
5:40/km |
72 % |
74 % |
+6/-4 |
| 4. |
4,00 km |
22:51 |
1,00 km |
5:37/km |
71 % |
75 % |
+4/-0 |
| 5. |
5,00 km |
28:19 |
1,00 km |
5:29/km |
73 % |
75 % |
+2/-0 |
| 6. |
6,00 km |
33:49 |
1,00 km |
5:30/km |
72 % |
75 % |
+4/-0 |
| 7. |
7,01 km |
39:20 |
1,01 km |
5:28/km |
72 % |
75 % |
+3/-6 |
| 8. |
8,00 km |
44:42 |
0,99 km |
5:24/km |
72 % |
76 % |
+0/-8 |
| 9. |
9,01 km |
50:12 |
1,01 km |
5:26/km |
70 % |
75 % |
+3/-8 |
| 10. |
10,00 km |
55:31 |
0,99 km |
5:23/km |
69 % |
75 % |
+0/-2 |
| 11. |
11,01 km |
1:00:58 |
1,01 km |
5:24/km |
70 % |
73 % |
+0/-2 |
| 12. |
12,01 km |
1:06:21 |
1,00 km |
5:23/km |
71 % |
73 % |
+0/-0 |
| 13. |
13,00 km |
1:11:46 |
0,99 km |
5:27/km |
71 % |
72 % |
+0/-3 |
| 14. |
14,01 km |
1:17:25 |
1,01 km |
5:36/km |
71 % |
74 % |
+0/-3 |
| 15. |
15,00 km |
1:22:55 |
0,99 km |
5:34/km |
72 % |
75 % |
+0/-2 |
| 16. |
16,01 km |
1:28:28 |
1,01 km |
5:28/km |
71 % |
75 % |
+0/-0 |
| 17. |
17,01 km |
1:34:05 |
1,00 km |
5:38/km |
72 % |
77 % |
+0/-2 |
| 18. |
18,02 km |
1:39:36 |
1,00 km |
5:30/km |
71 % |
73 % |
+0/-4 |
| 19. |
19,02 km |
1:45:02 |
1,00 km |
5:26/km |
71 % |
73 % |
+0/-2 |
| 20. |
20,00 km |
1:50:25 |
0,99 km |
5:27/km |
72 % |
74 % |
+3/-4 |
| 21. |
21,00 km |
1:55:57 |
1,00 km |
5:31/km |
72 % |
74 % |
+0/-3 |
| 22. |
22,01 km |
2:01:34 |
1,01 km |
5:34/km |
72 % |
74 % |
+4/-8 |
| 23. |
23,01 km |
2:07:11 |
0,99 km |
5:39/km |
72 % |
74 % |
+0/-0 |
| 24. |
24,01 km |
2:12:51 |
1,01 km |
5:38/km |
72 % |
74 % |
+0/-1 |
| 25. |
25,00 km |
2:18:27 |
0,99 km |
5:40/km |
73 % |
76 % |
+1/-0 |
| 26. |
26,00 km |
2:24:06 |
1,00 km |
5:38/km |
73 % |
74 % |
+0/-0 |
| 27. |
27,00 km |
2:29:47 |
1,00 km |
5:41/km |
73 % |
75 % |
+2/-0 |
| 28. |
28,00 km |
2:35:32 |
1,00 km |
5:46/km |
73 % |
75 % |
+3/-4 |
| 29. |
29,00 km |
2:41:16 |
1,00 km |
5:43/km |
73 % |
75 % |
+3/-0 |
| 30. |
30,00 km |
2:46:56 |
1,00 km |
5:40/km |
73 % |
75 % |
+0/-8 |
| 31. |
31,02 km |
2:52:35 |
1,01 km |
5:34/km |
73 % |
75 % |
+0/-4 |
| 32. |
32,01 km |
2:58:09 |
0,99 km |
5:37/km |
73 % |
76 % |
+0/-3 |
| 33. |
33,00 km |
3:03:38 |
1,00 km |
5:30/km |
73 % |
75 % |
+0/-3 |
| 34. |
34,01 km |
3:09:14 |
1,01 km |
5:32/km |
74 % |
75 % |
+4/-7 |
| 35. |
35,00 km |
3:14:46 |
0,99 km |
5:37/km |
73 % |
74 % |
+0/-2 |
| 36. |
35,11 km |
3:15:20 |
0,11 km |
5:20/km |
72 % |
74 % |
+0/-0 |
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