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Lockerer, welliger Dauerlauf 15,78 km vom 27.11.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
27.11.2020 |
Lockerer, welliger Dauerlauf 15,78 km |
15,78 km |
1h30min12s |
5min43s/km |
141 (73%) |
+258m/-248m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
10:54 |
1,90 km |
10:54 |
5:44/km |
69 % |
73 % |
+11/-0 |
| 2. |
2,23 km |
13:18 |
0,33 km |
2:24 |
7:19/km |
75 % |
77 % |
+25/-0 |
| 3. |
2,55 km |
15:06 |
0,32 km |
1:48 |
5:40/km |
72 % |
74 % |
+6/-0 |
| 4. |
3,15 km |
18:21 |
0,61 km |
3:15 |
5:21/km |
68 % |
75 % |
+2/-30 |
| 5. |
3,56 km |
20:57 |
0,41 km |
2:36 |
6:24/km |
74 % |
76 % |
+18/-0 |
| 6. |
3,94 km |
23:05 |
0,38 km |
2:08 |
5:33/km |
72 % |
74 % |
+4/-0 |
| 7. |
4,68 km |
27:59 |
0,73 km |
4:54 |
6:40/km |
75 % |
80 % |
+46/-0 |
| 8. |
6,08 km |
34:57 |
1,41 km |
6:58 |
4:57/km |
71 % |
73 % |
+0/-56 |
| 9. |
6,30 km |
36:16 |
0,22 km |
1:19 |
5:58/km |
76 % |
77 % |
+9/-0 |
| 10. |
7,14 km |
40:32 |
0,84 km |
4:16 |
5:05/km |
72 % |
76 % |
+0/-21 |
| 11. |
7,47 km |
42:52 |
0,32 km |
2:20 |
7:13/km |
77 % |
80 % |
+23/-0 |
| 12. |
8,84 km |
50:22 |
1,37 km |
7:30 |
5:29/km |
73 % |
77 % |
+10/-32 |
| 13. |
9,44 km |
54:09 |
0,61 km |
3:47 |
6:15/km |
74 % |
80 % |
+21/-0 |
| 14. |
9,70 km |
55:26 |
0,26 km |
1:17 |
5:01/km |
71 % |
75 % |
+0/-8 |
| 15. |
11,07 km |
1:04:11 |
1,37 km |
8:45 |
6:24/km |
75 % |
80 % |
+58/-0 |
| 16. |
12,75 km |
1:12:53 |
1,68 km |
8:42 |
5:10/km |
71 % |
76 % |
+0/-69 |
| 17. |
13,15 km |
1:15:46 |
0,41 km |
2:53 |
7:06/km |
77 % |
79 % |
+31/-0 |
| 18. |
13,82 km |
1:19:14 |
0,67 km |
3:28 |
5:12/km |
71 % |
76 % |
+0/-29 |
| 19. |
15,78 km |
1:30:12 |
1,96 km |
10:58 |
5:35/km |
73 % |
75 % |
+0/-5 |
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