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Lockerer, welliger Dauerlauf 13,36 km vom 20.11.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
20.11.2020 |
Lockerer, welliger Dauerlauf 13,36 km |
13,36 km |
1h15min04s |
5min37s/km |
134 (69%) |
+212m/-206m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
10:42 |
1,88 km |
10:42 |
5:41/km |
68 % |
73 % |
+8/-0 |
| 2. |
2,22 km |
13:10 |
0,34 km |
2:28 |
7:21/km |
72 % |
75 % |
+24/-0 |
| 3. |
2,53 km |
14:53 |
0,30 km |
1:43 |
5:39/km |
70 % |
73 % |
+7/-0 |
| 4. |
3,15 km |
18:17 |
0,63 km |
3:24 |
5:25/km |
64 % |
72 % |
+4/-32 |
| 5. |
3,58 km |
20:53 |
0,42 km |
2:36 |
6:10/km |
71 % |
73 % |
+17/-0 |
| 6. |
3,95 km |
22:52 |
0,37 km |
1:59 |
5:21/km |
70 % |
72 % |
+6/-0 |
| 7. |
4,67 km |
27:46 |
0,73 km |
4:54 |
6:45/km |
72 % |
75 % |
+44/-0 |
| 8. |
6,08 km |
34:38 |
1,41 km |
6:52 |
4:52/km |
66 % |
70 % |
+0/-56 |
| 9. |
6,29 km |
35:53 |
0,21 km |
1:15 |
5:51/km |
73 % |
77 % |
+8/-0 |
| 10. |
6,67 km |
37:44 |
0,38 km |
1:51 |
4:52/km |
68 % |
73 % |
+0/-10 |
| 11. |
7,02 km |
39:47 |
0,35 km |
2:03 |
5:53/km |
71 % |
75 % |
+11/-0 |
| 12. |
7,27 km |
41:04 |
0,25 km |
1:17 |
5:10/km |
67 % |
72 % |
+0/-9 |
| 13. |
8,63 km |
49:40 |
1,36 km |
8:36 |
6:21/km |
72 % |
74 % |
+57/-0 |
| 14. |
10,32 km |
58:13 |
1,69 km |
8:33 |
5:04/km |
67 % |
74 % |
+0/-71 |
| 15. |
10,73 km |
1:01:05 |
0,41 km |
2:52 |
7:00/km |
74 % |
78 % |
+31/-0 |
| 16. |
11,40 km |
1:04:37 |
0,67 km |
3:32 |
5:16/km |
66 % |
72 % |
+0/-30 |
| 17. |
13,36 km |
1:15:04 |
1,96 km |
10:27 |
5:20/km |
70 % |
72 % |
+0/-7 |
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