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Lockerer, welliger Dauerlauf 7,52 km vom 23.10.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
23.10.2020 |
Lockerer, welliger Dauerlauf 7,52 km |
7,52 km |
0h40min10s |
5min20s/km |
136 (70%) |
+83m/-83m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
10:15 |
1,90 km |
10:15 |
5:24/km |
68 % |
71 % |
+5/-0 |
| 2. |
2,22 km |
12:25 |
0,32 km |
2:10 |
6:45/km |
74 % |
76 % |
+22/-0 |
| 3. |
2,53 km |
14:06 |
0,30 km |
1:41 |
5:34/km |
72 % |
76 % |
+7/-0 |
| 4. |
3,15 km |
17:11 |
0,63 km |
3:05 |
4:54/km |
65 % |
72 % |
+2/-29 |
| 5. |
3,57 km |
19:35 |
0,41 km |
2:24 |
5:51/km |
73 % |
76 % |
+17/-0 |
| 6. |
4,48 km |
24:09 |
0,92 km |
4:34 |
4:58/km |
70 % |
72 % |
+2/-20 |
| 7. |
4,89 km |
26:42 |
0,40 km |
2:33 |
6:18/km |
77 % |
81 % |
+28/-0 |
| 8. |
5,56 km |
30:03 |
0,67 km |
3:21 |
4:59/km |
67 % |
74 % |
+0/-27 |
| 9. |
7,52 km |
40:10 |
1,96 km |
10:07 |
5:09/km |
71 % |
74 % |
+0/-8 |
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